8 MIN AB WORKOUT | 6 PACK WORKOUT

Ready for a killer 8 min ab workout? We love constantly switching up our ab exercises. This 6 pack workout is a favorite of ours that we love incorporating at the beginning of a workout or to finish our daily workout. We love the length of 8 min ab workouts, when sometimes 5 minutes abs just doesn't quite cut it, ya know?

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We also know that abs are made in the KITCHEN, but if you eat clean, exercise and incorporate this 6 pack workout - you'll see results in no time. We hope you enjoy this 8 min ab workout | 6 pack workout as much as we do!

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS

The format for this 8 min ab workout is simple.
30 seconds each exercise, no rest.

This 6 pack workout is part of our 15 Day Ab Shred and Sculpt Challenge.
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6 PACK WORKOUT DETAILS

Tabletop Tuck Crunches
Tabletop Alternating Cross Punches
Bicycle Crunches
Jackknife Pullover (full extension crunch & tuck)
Alternating Leg Drops
Crossbody Reaches (straight leg - starfish)
Reverse Crunches
Hollow Pulses
Leg Raises
Long Scissors
Wipers
T-Rotation alternating
Kneeling Side Crunch R
Kneeling Side Crunch L
Russian Twists
Cross Mountain Climbers

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!