ABS AND SHOULDERS WORKOUT | INTENSE SHOULDER & ABS WORKOUT

Ready for todays abs and shoulders workout?! This intense shoulder and abs workout is pyramid style. If you did our 24 MIN INTENSE ABS WORKOUT (linked here: https://www.youtube.com/watch?v=fSc9n7C07FU ) then you'll already be familiar with the format of this abs and shoulders workout.

⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan

We love an abs and shoulder workout at home because working out your shoulders is an important muscle we use in all our daily lives. Think pushing, pulling, lifting... etc. So making sure our shoulders are nice and strong helps prevent injury and also aesthetically makes your upper body look more defined.

As for the abs, you guys should know by now we are a sucker for abs workouts. Having a strong core is key - its the base of support for your entire body. So this intense shoulder and abs workout is just as much functional as it is fun (for us anyway, we LOVE abs and shoulder workouts).

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.

🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic

FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * * *

WORKOUT DETAILS

0:23 - SHOULDER PRESS R 20 SEC
SHOULDER PRESS R 30 SEC
SHOULDER PRESS R 40 SEC
SHOULDER PRESS R 30 SEC
SHOULDER PRESS R 20 SEC

4:23 - MOUNTAIN CLIMBERS 20 SEC
MOUNTAIN CLIMBERS 30 SEC
MOUNTAIN CLIMBERS 40 SEC
MOUNTAIN CLIMBERS 30 SEC
MOUNTAIN CLIMBERS 20 SEC

8:03 - SHOULDER PRESS L 20 SEC
SHOULDER PRESS L 30 SEC
SHOULDER PRESS L 40 SEC
SHOULDER PRESS L 30 SEC
SHOULDER PRESS L 20 SEC

12:23 - TOE REACHES 20 SEC
TOE REACHES 30 SEC
TOE REACHES 40 SEC
TOE REACHES 30 SEC
TOE REACHES 20 SEC

16:23 - FRONT RAISE TO LATERAL RAISE 20 SEC
FRONT RAISE TO LATERAL RAISE 30 SEC
FRONT RAISE TO LATERAL RAISE 40 SEC
FRONT RAISE TO LATERAL RAISE 30 SEC
FRONT RAISE TO LATERAL RAISE 20 SEC

20:23 - TABLETOP ALT SIDE CRUNCHES 20 SEC
TABLETOP ALT SIDE CRUNCHES 30 SEC
TABLETOP ALT SIDE CRUNCHES 40 SEC
TABLETOP ALT SIDE CRUNCHES 30 SEC
TABLETOP ALT SIDE CRUNCHES 20 SEC

24:23 - ARNOLD PRESS 20 SEC
ARNOLD PRESS 30 SEC
ARNOLD PRESS 40 SEC
ARNOLD PRESS 30 SEC
ARNOLD PRESS 20 SEC

28:23 - ALT CROSS CRUNCH 20 SEC
ALT CROSS CRUNCH 30 SEC
ALT CROSS CRUNCH 40 SEC
ALT CROSS CRUNCH 30 SEC
ALT CROSS CRUNCH 20 SEC

UPRIGHT ROWS 20 SEC
UPRIGHT ROWS 30 SEC
UPRIGHT ROWS 40 SEC
UPRIGHT ROWS 30 SEC
UPRIGHT ROWS 20 SEC

32:23 - TABLETOP TUCK 20 SEC
TABLETOP TUCK 30 SEC
TABLETOP TUCK 40 SEC
TABLETOP TUCK 30 SEC
TABLETOP TUCK 20 SEC

FINISHER
40:03 - 60 SEC PLANK SHOULDER TAPS

* * * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!