12 MIN TONED ARMS & ABS - Upper Body Workout, At Home, No Equipment

12 MIN TONED ARMS & ABS - Upper Body Workout, At Home, No Equipment

If you are looking for a great upper body workout at home, we've got you covered.
This 12 MIN TONED ARMS & ABS - Upper Body Workout, At Home, No Equipment is 100% bodyweight.
It will test your endurance and help you build strong, lean upper body muscles, toned defined arms (we will work out shoulders, back, chest, biceps and triceps) and strengthen your core/abs.

► DURATION: 12 minutes
► TIMER: 30 sec work 10 sec rest
► MUSCLES WORKED: upper body, arms & core
► INTENSITY: low-medium
► CALORIES BURNT: 120-160
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

✅ Feel free to modify the tempo, adapt the exercises and take breaks if necessary.

🙏🏼Thanks for working out with me!

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

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