Day 3: 30 Min TOTAL BODY HIIT CARDIO Workout + ABS // 6WS1
Day 3 of our 6 Week Shred Home Workout Program - This 30 min total body HIIT cardio workout + abs is a great way to get that heart rate up and start burning some FAT. Including HIIT workouts is one of the best ways to burn calories and start seeing results. This total body workout at home can really be done anywhere since it requires no equipment.
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The more you do full body HIIT workouts, the more endurance you will build, so don't be discouraged if you need to take breaks. Take this total body HIIT cardio workout at your own pace. We hope you enjoy this total body workout no equipment as much as we do. Expect more full body HIIT workouts to come during this 6 week shred program. #6WS1 #CardioHIIT
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Duration: 30 minute workout
🏋️ Equipment: A non-slip workout mat
⏱️ Intervals: 40 seconds work, 20 seconds rest
Exercises for this 30 minute full body cardio HIIT workout:
0:20 High Knees
1:20 Scissor to Prisoner Squat
2:20 Rear Lunge to Knee Drive R
3:20 Rear Lunge to Knee Drive L
4:20 Mountain Climbers x10 Burpees
5:20 Plank to Bear Plank
6:20 Up Downs + Spider Crunch
7:20 Plank to Alt Toe Taps
8:20 Bicycles
9:20 Alternating Leg Lowers
10:20 Straight Leg Sit Up
11:20 Frog Jumps
12:20 Speed Skaters
13:20 Shoulder Taps
14:20 Cross Mountain Climbers x10 to Push Up
15:20 Plank Tuck to Jacks
16:20 Half Burpee + Jumping Jack
17:20 Side Leap & Hop
18:20 Squat to Curtsy Lunge R
19:20 Squat to Curtsy Lunge L
20:20 Power Jacks
21:20 Standing Cross Crunch to Cross Toe Touch R
22:20 Standing Cross Crunch to Cross Toe Touch L
23:20 Swimmers
24:20 Crab Dance
25:20 Pilates 100s
26:20 Full Extension Tucks
27:20 Squat Jumps
28:20 Spot Sprints
29:20 Chest to Floor Burpees
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!