Day 18: 30 Min HARDCORE HIIT Workout [No Equipment] // 6WS1

Get ready to sweat and unleash your inner beast with this 30 minute NO REPEATS HIIT workout! We'll crush 42 exercises back-to-back, pushing for 30 seconds each with only 15 seconds rest - no equipment needed, just you, your towel, and some water. Prepare to be challenged, but remember, you can modify or take breaks as needed. Leave a comment telling us how many calories you burned (bonus points if you share your heart rate monitor stats!). Let's crush this together! #6WS1 #HardcoreHIIT

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Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 30 minute workout
🏋️ Equipment: A workout mat
⏱️ Intervals: 30 seconds work, 15 seconds rest between exercises

The exercises for this hardcore HIIT workout are:

0:20 Alternating Lateral Squat + Squat Jump
1:05 3 Point Lunge Right
1:50 3 Point Lunge Left
2:35 Walk Out Push Up
3:20 Half Burpee
4:05 Cross Mountain Climbers
4:50 Alternating Plank Toe Taps
5:35 Superman Hold
6:20 Wide Push Ups
7:05 Plank Hops
7:50 Plank T-Rotations
8:35 Flutter Kicks
9:20 Leg Drops – Alternating Single + Double Leg
10:05 Reverse Crunch + Hip Lift
10:50 Starfish Crunch
11:35 Spiderman Crunch Push Ups
12:20 Plank Up Downs
13:05 Lateral Squat Walk to Jump
13:50 Air Squats
15:35 Kneel to Squat
15:20 Diamond Push Ups
16:05 Plank Jack + Push Up
16:50 Shoulder Taps
17:35 Alt Plank Reaches
18:20 Blast Off Push Ups
19:05 Oblique V-Ups Right
19:50 Side Plank Dips Left
20:35 Dolphin Plank
21:20 Oblique V-Ups Left
22:05 Side Plank Dips Right
22:50 Frog Extensions
23:35 Lateral Lunge to Knee Drive Right
24:20 Front to Back Lunge Right
25:05 Lateral Lunge to Knee Drive Left
25:50 Front to Back Lunge Left
26:35 Bicycle Crunches
27:20 Toe Touches
28:05 3 Point Crunch Kicks
28:50 Extended Leg Abductions
29:35 Arm Extended Crunches

Finisher
30:20 Push Ups (as many reps as possible)
31:05 Half Burpee Tuck Jumps

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!