Day 20: 40 Min Full Body DUMBBELL HIIT [No Repeats] // 6WS1

Get ready to crush your full body in just 42 minutes with this NO REPEAT HIIT workout! We'll hit every muscle group with 42 unique exercises, using dumbbells to build strength and sculpt lean muscle, while bodyweight HIIT bursts keep your heart pumping to maximize calorie burn.

⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan

This action-packed workout promises results: build strength, shred fat, and boost your cardiovascular fitness, all without repeating a single exercise. Grab your dumbbells and your water bottle, and let's conquer this together! #6WS1 #HIITAbs

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.

🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic

FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * * *

WORKOUT DETAILS
⏱️ Duration: 40 minute workout
🏋️ Equipment: Two sets of dumbbells and a workout mat
💪🏽 Dumbbells: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells
⏱️ Intervals: 40 seconds work, 20 seconds rest between exercises

Exercises for this dumbbell HIIT workout:

0:20 Deep Push Ups
1:20 Tricep Press
2:20 Up Down Plank Jacks
3:20 Bent Over Rows
4:20 Dumbbell Swing
5:20 Alternating Knee Drives
6:20 Arnold Press
7:20 90° Lateral Raises
8:20 Mountain Climbers
9:20 Alternating Reverse Lunges
10:20 Glute Bridge
11:20 Romanian Deadlift to Squat
12:20 Curls to Wide Curls
13:20 Alternating Hammer Curls
14:20 Lateral Hop Squats
15:20 Goblet Squat
16:20 Side-to-Side Lunges
17:20 Squat + Alt Knee Drive + Squat Jump
18:20 Chest Press
19:20 Flyes
20:20 Bicycle Crunches
21:20 Controlled Push Ups
22:20 Tricep Kickbacks
23:20 Toe Touches
24:20 Supine Rows
25:20 Good Mornings
26:20 High Knees
27:20 Upright Row
28:20 Push Press
29:20 Cross Punches
30:20 Side Lunge + Leg Lift R
31:20 Side Lunge + Leg Lift L
32:20 Jump Twist Squats
33:20 Alternating ISO Curls
34:20 Negative Curls
35:20 Scissor Kicks
36:20 1-1/2 Romanian Deadlift
37:20 Sumo Squats
38:20 In + Out Squat Jumps
39:20 Diamond Press
40:20 Alternating Single Arm Iso Chest Press
41:20 6x Cross Mountain Climber + Half Burpee

* * * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!