20 Min Abs Workout (Lower Abs, Upper Abs + Obliques) TOTAL CORE/AB Routine
No equipment needed for this 20 minute abs workout. This total core workout targets the lower abs, upper abs, obliques and will rock your entire core.
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This is a NO REPEATS ab workout where each exercise is performed for 30 seconds followed by a short 10 second rest. This is a slow paced ab routine making it great for strengthening your core. Really concentrate on keeping your lower back flat on mat and core braced throughout the entire ab workout. Workout details are below.
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Duration: 20 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds Work, 10 Seconds Rest
The exercises for this 20 min ab workout are:
0:20 - Flutter Kicks
1:00 - Lower Leg Raises
1:40 - Extended Leg Abductions
2:20 - Tuck to Hip Lifts
3:00 - Frog Crunches
3:40 - Prayer Crunches
4:20 - Hollow Hold
5:00 - Cross Crunches
5:40 - Side Tuck, Raise and Leg Lower Right
6:20 - Side Plank Hip Dips - Pause at the top Right
7:00 - Side Tuck, Raise and Leg Lower Left
7:40 - Side Plank Hip Dips - Pause at the top Left
8:20 - Side to Side Extensions
9:00 - Reverse Crunches
9:40 - Open + Close Leg Circles
10:20 - Diagonal Leg Lowers
11:00 - Sitting Cross Crunches
11:40 - V Up Crunch/Tuck
12:20 - Eagle Crunches
13:00 - Tabletop Crunch Pulses
13:40 - Kneeling Side Crunch Right
14:20 - Plank Knee Drive to Spider Climber Right
15:00 - Kneeling Side Crunch Left
15:40 - Plank Knee Drive to Spider Climber Left
Plank Finisher - 60 Sec Hold, 10 Sec Rest
16:20 - Plank March Alternating
17:30 - Plank Step Outs Alternating
18:40 - Plank Hold
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!