The Best Ab Exercises For A Total Ab Workout (No Equipment & No Repeats)

This is an intense abs and core workout you can do at home with no equipment.

We move through four ab circuits targeting your upper abs, lower abs, obliques, and deep core stabilizers. Short intervals and minimal rest keep the tension high so your core stays engaged the entire time.

Follow along with Tiff for modifications and Dan for more intensity.

All abs, no equipment and no repeating exercises.

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Equipment: a mat or soft surface

Total Ab Workout // 30s work x6, 20s rest / 4 circuits

Circuit 1 // 30s work x6, no rest
Crunches
Tabletop Heel Floor Taps
Cross Toe Reach Crunches
Oblique Heel Taps
Hollow Body Hold / Ab Hold
Plank Knee Tucks

Rest 30s

Circuit 2 // 30s work x6, no rest
Bicycle Crunches
Cross Body Leg Raises
Russian Twists
Side Plank Dips R
Side Plank Dips L
Plank Hip Dips

Rest 30s

Circuit 3 // 30s work x6, no rest
Reverse Crunch
Hip Lifts
Leg Lowers
Flutter Kicks
Crunch Kicks
Scissors

Rest 30s

Circuit 4 // 30s work x6, no rest
Alternating V-Ups
Butterfly Sit Ups
Sit Up to Twist Crunch
Bird Dog Crunch R
Bird Dog Crunch L
Long Lever Plank

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated