10 Min Upper Abs Shred | No Equipment! | 6 Pack Abs Starter Series
Shred and sculpt your upper abs with this killer 10 min upper abs workout.
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The secret to six pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do upper ab exercises every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs – especially your upper abs.
Follow along with our 6 Pack Starter Series, a 6-week ab program designed to get your abs swimsuit-ready for the summer! This series consists of five different 10 minute abs videos that you'll complete each week for six weeks.
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Duration: 10 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 40 Seconds work, 10 seconds rest
The exercises for this upper abs workout are listed below:
0:20 - Prayer Crunch
1:10 - Cross Crunch Right
2:00 - Cross Crunch Left
2:50 - Crunch + Crunch Hold
3:40 - Tabletop Crunches
4:30 - Alternating Toe Reaches
5:20 - Bicycle Crunches
6:10 - 3-Point Crunches
7:00 - Eagle Arm Double Crunch (Right Leg Crossed Over Left)
7:50 - Side-To-Side Reaches
8:40 - Eagle Arm Double Crunch (Left Leg Crossed Over Right
9:30 - Full Extension Crunch + Tuck
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!