15 Min HIIT CARDIO ABS (Torch Calories + Get Abs!)
The 15 minute HIIT Cardio Abs workout is the perfect combination of a high intensity bodyweight workout along with ab exercises. You will sweat and burn calories while strengthening and sculpting your abs at the same time. It's the best of both worlds and is HIGHLY EFFECTIVE!
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Work hard and give it your best effort and this abs workout will really pay off for you. Bookmark and repeat this workout weekly if you want to get the best results. This workout is a fat burning beast!
Remember... The secret to six pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do ab workouts every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs.
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
Duration: 15 Minutes
Equipment: Just a mat
Timing: 35 Seconds Work, 10 Seconds Rest
More Ab Workout Videos:
💪🏽 5 Min Lower Abs: https://bit.ly/3dHMMnu
💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0
💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS
💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX
The exercises for this HIIT cardio abs workout are listed below:
0:20 - Step Back Knee Drive R
1:05 - Step Back Knee Drive L
1:50 - Standing Cross Crunch + Toe Touch R
2:35 - Standing Cross Crunch + Toe Touch L
3:20 - Side to Side Punches
4:05 - High Knees
4:50 - Fast Punches
5:35 - Side to Side Plank Hops
6:20 - Kneeling Oblique Crunch R
7:05 - Kneeling Oblique Crunch L
7:50 - Cross Mountain Climbers
8:35 - Sprinter’s Sit Up R
9:20 - Sprinter’s Sit Up L
10:05 - Toe Touches
10:50 - Flutter Kicks
11:35 - Bicycle Crunches
12:20 - Russian Twists
13:05 - Crunch Kicks
13:50 - Plank Jacks
14:35 - Spider Crunches
15:20 - STRETCH
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!