30 Min INSANE HIIT Cardio At Home Complex Workout // No Equipment
Burn up to 400+ calories in this 30 minute INTENSE HIIT Cardio at home workout! No equipment is needed for this HIIT workout at home – just good energy and a positive attitude.
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This is a complex HIIT workout where you’ll complete two different exercises, back to back without rest for 30 seconds each, followed by 30 seconds of rest. You’ll repeat this format throughout the workout.
Try to complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this intense HIIT workout. Hit up the comments section after this workout and let us know how many calories you burned. 🔥
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
Duration: 30 Minutes
Equipment: Just a mat
Timing: 30 Seconds Work + 30 Seconds Work, 20 Seconds Rest
Check out these HIIT Dumbbell Workouts:
💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
The exercises for this fat burning HIIT workout are listed below:
0:30 - Air Squats
1:00 - Mountain Climbers
2:00 - Lunge + Lunge + Squat + Jump
2:30 - Shoulder Taps
3:30 - Side to Side Punches
4:00 - Squat + Kick Alternating Sides
5:00 - Knee Drive Right Side
5:30 - Side Lunge + Jump Right Side
6:30 - Knee Drive Left Side
7:00 - Side Lunge + Jump Left Side
8:00 - Air Squats
8:30 - Mountain Climbers
9:30 - Lunge + Lunge + Squat + Jump
10:00 - Shoulder Taps
11:00 - Side to Side Punches
11:30 - Squat + Kick Alternating Sides
12:30 - Knee Drive Right Side
13:00 - Side Lunge + Jump Right Side
14:00 - Knee Drive Left Side
14:30 - Side Lunge + Jump Left Side
15:30 - Narrow Push Ups
16:00 - Swimmers
17:00 - Commandos
17:30 - Spider Plank
18:30 - Side to Side High Knees
19:00 - Power Jacks
20:00 - Plank to Squat
20:30 - Wide Push Ups
21:30 - Flutter Kicks
22:00 - Push Up Burpees
23:00 - Narrow Push Ups
23:30 - Swimmers
24:30 - Commandos
25:00 - Spider Plank
26:00 - Side to Side High Knees
26:30 - Power Jacks
27:30 - Plank to Squat
28:00 - Wide Push Ups
29:00 - Flutter Kicks
29:30 - Push Up Burpees
Finisher 30 Sec Each / No Rest
30:30 - Squat Pulses
31:00 - Plank Jacks
31:30 - Diamond Push Up Burpees
32:20 - Cool Down / Stretch 20 Seconds Each
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!