13 Min INTENSE Lower Abs Workout [Supersets] Sculpt Your Abs!

Shred and sculpt your lower abs with this INTENSE 13 min lower abs workout. This ab workout consists of four supersets, each with 3 lower ab exercises that you'll complete for 30 sec each without rest. After each superset you'll rest 10 seconds, repeat the superset, then move on to the next superset and exercises.

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This one is going to burn. Make sure you breathe and really concentrate on keeping your lower back secured (pressed down) into the mat throughout the workout to protect your back and also to isolate your lower abs throughout the exercises.

Get those abs to pop with good nutrition and regular exercise. You can't shred body fat without looking after your nutrition first -- then define your abs with the ab workouts on our channel.

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
Duration: 13 Minutes
Equipment: Just a mat
Timing: 3 exercises @ 30 sec each then rest 10 seconds

Check out these follow along ab workouts:

💪🏽 5 Min Lower Abs: https://bit.ly/3dHMMnu
💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0
💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS
💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX

The exercises for this lower abs workout are listed below:

SUPERSET #1
0:20 Leg Lifts
0:50 Reverse Crunches
1:20 Flutter Kicks
REST 10 SEC
2:00 Leg Lifts
2:30 Reverse Crunches
3:00 Flutter Kicks
REST 10 SEC

SUPERSET #2
3:40 Hip Lift Twists
4:10 Scissor Cross Overs
4:40 Extend to Tuck
REST 10 SEC
5:20 Hip Lift Twists
5:50 Scissor Cross Overs
6:20 Extend to Tuck
REST 10 SEC

SUPERSET #3
7:00 Single Leg Cross Crunch + Toe Touch R
7:30 Single Leg Cross Crunch + Toe Touch L
8:00 Leg Circles
REST 10 SEC
8:40 Single Leg Cross Crunch + Toe Touch R
9:10 Single Leg Cross Crunch + Toe Touch L
9:40 Leg Circles
REST 10 SEC

SUPERSET #4
10:20 Lean Back Pulses
10:50 Tabletop Single Leg Extensions
11:20 Single Leg V-Ups
REST 10 SEC
12:00 Lean Back Pulses
12:30 Tabletop Single Leg Extensions
13:00 Single Leg V-Ups

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!