40 Min Home Leg Workout with Weights (Quads, Glutes, Calves & Hamstrings) MASH UP

40 Min Home Leg Workout with Weights (Quads, Glutes, Calves & Hamstrings) MASH UP

T
TIFFxDAN
1 Video View·Feb 15, 2025

If you're ready to challenge yourself this week, give this killer leg workout with weights a try! This home workout is a mash up that combines quads, glutes, calves and hamstrings into one workout.

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Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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FREE HOME WORKOUT PROGRAMS
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💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
Duration: 40 Mins + Cool Down
Equipment: A set of dumbbells (I'm using 30 lb / 13.6 kg dumbbells) and a mat.
Timing: 40 Sec Work, 20 Sec Rest

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!