5 Min WASHBOARD ABS Workout | Do This Anywhere!

This is a quick and effective 5 minute abs workout that will lite up your entire core — upper abs, lower abs, and obliques. When you're short on time just hit up this quick ab workout to get your core feeling nice and tight.

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Keep a controlled pace through this workout and really focus on keeping your lower back planted into the ground and feel your core throughout every movement. I like to keep my core flexed as much as possible throughout this workout as it helps me to concentrate on getting the most out of each exercise.

This washboard ab workout is great because you'll feel it in your lower and upper abs as well as your obliques ... plus it's only 5 minutes long! Enough talking, let's get to work. Exercises are listed below.

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More Ab Workout Videos:
💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0
💪🏽 12 Min V-Cut Abs (Ripped Obliques): https://bit.ly/3sz2OWb
💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS
💪🏽 15 Min Upper Abs Workout: https://bit.ly/3szJdVJ
💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX

Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

⏱️ Duration: 5 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
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⏱️ Intervals: 30 Seconds Work, No Rest

Exercises for this 5 minute washboard abs workout:

0:20 Double Leg Raises
0:50 L-Sit Toe Touches
1:20 Flutter Kicks
1:50 Reverse Crunch
2:20 Oblique Toe Taps
2:50 3-Point Crunches
3:20 Prayer Crunch
3:50 Sprinter Sit Ups
4:20 Plank Knee Tucks
4:50 Plank to Bear Plank

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!