The Ultimate 25 Min Upper Body Dumbbell Workout for Arms, Chest, Back & Shoulders
This 25 minute upper body workout with dumbbells and bodyweight will test your endurance and help you to build strong, lean upper body muscles. This workout is broken down into 5 sets with 5 exercises per set. We’ll start out by working out the shoulders then the back, chest, biceps and we’ll finish with the triceps. If you are looking for a great upper body workout at home, we've got you covered.
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For this upper body dumbbell workout, choose weights that are heavy enough to build strength but not so heavy that you can’t complete each round. Move up or down as needed throughout the exercise to get the best possible workout for you.
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
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WORKOUT DETAILS
⏱️ Duration: 25 Minutes
🏋️ Equipment: Two sets of dumbbells and a mat - I'm using 20 lb & 30 lb dumbbells (9 & 14 kg)
⏱️ Intervals: 40 Seconds work, 20 seconds rest
Exercises for this 25 minute complete upper body workout:
SHOULDERS
Lateral Raises
Upright Row
Arnold Press
90-Degree Lateral Raises
L-Sit Shoulder Press
BACK
Bent Over Alternating Row
Good Morning
Bent Over AlternatingWide Row
Dumbbell Swing
Bent Over Alternating Supine Row
CHEST
Alternating Pec Raises
Chest Press
Flyes
Diamond Press
Wide Push Ups
BICEPS
Drag Curls
Alternating Twist Curls
Circle Curls
Crossbody Curls
90-Degree Alt Hold Curls
TRICEPS
Dips
Skull Crushers
Tate Press
Narrow Push Ups
Overhead Extensions
PUSH UP FINISHER - 10 sec each, no rest
Wide Push Ups
Standard Push Ups
Narrow Push Ups
Diamond Push Ups
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!