10 Minute [ADVANCED] Stability Ball Abs

Break out the stability ball, yoga ball, swiss ball, workout ball, or whatever you want to call it... and follow along with this 10 minute ab workout to strengthen and sculpt your core. This workout starts out easy and then progressively gets more difficult as time goes on. See if you can follow along until the end. It's only 10 minutes, so grind deep and let's get to work on those abs! 🔥

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Unbreakable Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

⏱️ Duration: 10 Minutes
🏋️ Equipment: A stability ball and mat
⏱️ Intervals: 45 Seconds work, 15 seconds rest

Exercises for this 10 minute stability ball ab workout:

0:20 Crunches
1:20 Prayer Crunch
2:20 Tabletop Crunch
3:20 Leg Lowers
4:20 Jackknife Passes
5:20 Dead Bugs
6:20 Kneeling Rollouts
7:20 Kneeling Circles
8:20 Plank Climbers
9:20 Plank Knee Tucks

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!