10 Minute Cardio HIIT Workout | No Equipment. No Repeat. No Rest!
Get a killer workout in just 10 minutes! This cardio HIIT workout is perfect for when you're short on time or to add to the beginning of end of your workout to replace cardio. You won't need any equipment for this no repeat workout.
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The format is simple: get a LOT of work done in a short amount of time. You'll perform each exercise for 30 seconds and will go straight into the next exercise (without rest) for the full 10 minutes.
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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WORKOUT DETAILS
⏱️ Duration: 10 Minutes
🏋️ Equipment: No Equipment
⏱️ Intervals: 30 Seconds work, No rest
Exercises for this 10 minute cardio hiit workout at home:
0:20 High Knees
0:50 In+Out Squats
1:20 Alt Rear Lunges
1:50 Mountain Climbers
2:20 Plank Toe Touches
2:50 Push Ups
3:20 Plank T-Rotations
3:50 Swimmers
4:20 Plank to Bear Plank
4:50 Sprinter Sit Ups
5:20 Flutter Kicks
5:50 Alt Cross Crunch
6:20 Kneel to Squat
6:50 Squats
7:20 Jumping Jacks
7:50 Step Back Knee Drive R
8:20 Step Back Knee Drive L
8:50 Squat to Front Kick
9:20 Cross Punches
9:50 Half Burpees
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DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.