Day 2: 6 MIN KILLER SIXPACK // Shredded: 2 Week Ab Challenge

Ready to crank up the intensity on your abs? Day 2 of our Shredded 2: Week Ab Challenge dials it up a notch with a 6 minute scorcher designed to ignite your core and leave your abs screaming for mercy!

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We'll torch through a variety of exercises, hitting every angle of your midsection, and gradually increase the challenge as the week progresses. Remember, consistency is key! Hit subscribe, turn on notifications, and let's crush this challenge together! #shreddedabs #2weekchallenge #coreworkout #fitnessmotivation

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge

Workout Details:
⏱️ Duration: 6 minutes
🏋️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 10 seconds rest

Exercises for this 6 minute abs workout

0:20 Knee Touch Crunches
1:00 Scissor Crossovers
1:40 V-Ups
2:20 Spider Plank
3:00 Side Plank R
3:40 Side Plank L
4:20 Flutter Kicks
5:00 Plank Jacks
5:40 Cross Mountain Climbers

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!