Day 4: 8 Min ABS WORKOUT // Shredded: 2 Week Ab Challenge

Day 4 of our Shredded: 2 Week Ab Challenge blasts your core from every angle in a fiery 8 minute inferno! We're pushing the limits with a killer combo of dynamic movements, igniting every muscle group in your midsection. Remember, consistency is your secret weapon. Hit subscribe, turn on notifications, and let's get after this challenge together! #shreddedabs #2weekchallenge #coreworkout #fitnessmotivation

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge

Workout Details:
⏱️ Duration: 8 minutes
🏋️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 10 seconds rest

Exercises for this 8 minute abs workout

0:20 Extend to Tuck
1:00 Plank Shoulder Taps
2:20 Leg Raise + Toe Touch
3:00 Dolphin Plank
3:40 Reverse Plank Knee Drive
4:20 Tabletop Crunch Pulses
5:00 Starfish Crunches
5:40 Side Plank Crunch R
6:20 Side Plank Crunch L
7:00 Legs Extended Cross Crunches
8:40 Hollow Hold

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!