Day 10: 14 Min UPPER ABS WORKOUT // Shredded: 2 Week Ab Challenge

Upper abs on fire! Day 10 of the Shredded Ab Challenge blasts your upper core with a fresh new routine of never-ending variety. No repeated exercises here, just 50 seconds of work followed by 10 seconds of rest before the next challenge.

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Ready to make those upper abs pop? Hit play, grab your mat, and let's get to it! #ShreddedAbs #UpperAbs #NoRepeats #GetChallenged

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge

Workout Details:
⏱️ Duration: 14 minutes
🏋️ Equipment: A non-slip workout mat
⏱️ Intervals: 50 seconds work, 10 seconds rest

Exercises for this 14 minute upper abs workout

0:20 Crunches
1:20 Cross Crunches
2:20 Prayer Crunches
3:20 Crunch Kicks
4:20 L-Sit Cross Toe Touches
5:20 3 Point Crunches
6:20 Eagle Arm Crunches
7:20 Sitting Bicycles
8:20 Tabletop Crunches
9:20 Cross Leg Crunch Right
10:20 Cross Leg Crunch Left
11:20 3X Crunch Pulse + Hold
12:20 Butterfly Sit Ups
13:20 Double Crunch

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!