Do These 7 Minute Abs and See Results Fast!

Do you want a quick abs workout that gets results fast? This 7 minute abs workout is what you need!

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This 7 minute abs routine features 12 no repeat exercises, each lasting 30 seconds with a quick 5 second rest in between. We’re hitting your core from every angle to help you see results fast. No equipment needed. Let’s get those abs together!

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS

⏱️ Duration: 7 minutes
🏋️ Equipment: a workout mat
⏱️ Intervals: 30 sec work, 5 sec rest

Exercises for this 7 minute ab workout:

00:00 Get Ready
00:20 Knee Touch Crunches
00:55 Cross Crunch + Toe Touch R
01:30 Cross Crunch + Toe Touch L
02:05 Oblique Heel Taps
02:40 Leg Raises
03:15 Reverse Crunches
03:50 Scissor Kicks
04:25 Bicycle Crunches
05:00 Seated V-Ups
05:35 Side Plank Dips R
06:10 Side Plank Dips L
06:45 Plank Knee Tucks

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!