Want To Burn 350 Calories in 25 Minutes? Do THIS Full Body Workout! HIIT + Abs

Burn up to 350 calories in just 25 minutes with this no equipment full body HIIT workout, while sculpting your abs, too!

⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan

We took a trip to Bora Bora and recorded a lot of new workouts for the channel, including this full body workout! We'll begin this workout with a quick warm up before going into HIIT and abs intervals. The timer is set for 30 seconds of work with 15 seconds rest between exercises. This combination of bodyweight HIIT exercises and ab exercises is the perfect mix for a full body workout. Stick around for a 90 second burnout finisher 🔥 Scroll down for the workout list and more details.

Enjoy the workout and if it's your first time here don't forget to subscribe!

* * * *

SUPPORT OUR CHANNEL
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs.
https://bit.ly/TIFFxDANjoin

🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic

FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * * *

WORKOUT DETAILS

⏱️ Duration: 25 minutes
🏋️ Equipment: a workout mat
😅 Warm Up: 30 sec ea x8
⏱️ Intervals: 35 sec work, 15 sec rest
🔥 Finisher: 30/30/30

Exercises for this 25 minute full body workout:

00:00 Get Ready!

Warm Up // 30x8
00:25 Arm Circles
00:55 Butt Kick Chest Openers
01:25 Side to Side Squats
01:55 Front to Back Lunge R
02:25 Front to Back Lunge L
02:55 Pike Calf Stretch
03:25 Bird Dogs
03:55 Frog Squats

Rest 20

HIIT // 30/15
04:45 Push Ups
05:30 Bear Knee Taps
06:15 Plank to Pike Push Up
07:00 Commandos
07:45 W Raise to Push Up
08:30 Side to Side Squats
09:15 Rear Lunge to Knee Drive
10:00 Squat to Calf Raise
10:45 Curtsy to Side Lunge R
11:30 Curtsy to Side Lunge L
12:15 1-2-3 Crunch Hold
13:00 Leg Extended Cross Crunch R
13:45 Leg Extended Cross Crunch L
14:30 Tabletop Twist Crunches
15:15 Bicycle Crunches
16:00 Leg Lifts Partials
16:45 Reverse Crunches
17:30 1 1/2 Switch Lunges
18:15 Pop Squats
19:00 Clock Squat R
19:45 Clock Squat L
20:30 Front to Back Squat Walk
21:15 Plank Toe Touches
22:00 Plank Rows
22:45 Pulldown to Push Up
23:30 Shoulder Taps
24:15 Mountain Climbers

Rest 20

Finisher // 30/30/30
25:05 Air Squats
25:35 Wide Push Ups
26:05 Low Plank Spider Crunches

* * * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!