20 Minute Full Body HIIT | No Equipment, Apartment Friendly, Beginner Friendly

This full body HIIT workout is apartment friendly (no jumping), burns fat, and will have you feeling great! This is beginner friendly but moves can be modified to make them as challenging as you want!

* * * *

💪🏽 Unlock more energy, muscle gains, and faster recovery with Kion Aminos—claim 20% off at https://bit.ly/GetKion
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
🛍️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
🛒 Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan
🦍 The workout mat we use https://bit.ly/YoGorillaTD (TIFFXDAN for 20% off)

* * * *

This is a HIIT workout where the timer will be on for 40 seconds of work followed by 20 seconds of rest. The difficulty of this workout will depend on your effort – so give it all that you got!

* * * *

BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.

🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic

FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * * *

WORKOUT DETAILS
⏱️ Duration: 20 minutes
🏋️ Equipment: just a mat
⏱️ Intervals: 40 sec work, 20 sec rest

Exercises for this full body HIIT beginner friendly workout at home

00:00 Get Ready!
00:25 Jumping Jacks
01:25 Squats
02:25 Inchworms
03:25 Reverse Lunges
04:25 Plank Side Steps
05:25 Push Ups
06:25 Step Back Lunge R
07:25 Step Back Lunge L
08:25 Shoulder Taps
09:25 Bicycle Crunches
10:25 Russian Twists
11:25 Plank Hip Dips
12:25 Sumo Squat to Calf Raise
13:25 Front to Side Lunge R
14:25 Front to Side Lunge L
15:25 Cross Mountain Climbers
16:25 Superman Holds
17:25 Leg Raises
18:25 High Knees
19:25 Step Back Burpees

* * * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!