Day 5 Home Yoga Challenge // HIIT + FLOW + CORE WORKOUT (No equipment)

Welcome to day 5 of our Home Yoga Challenge!!! Today we have a killer 30 minute HIIT + YOGA + CORE workout that is sure to make you break a sweat, boost your heart rate, and hit all of your yoga needs. This class is a perfect balance between intense cardio for weight loss and fat burn, core building strength, and yoga flow. This well-rounded class will leave you feeling strong, light, and grounded, ready to take on your day. No equipment needed! Happy sweating!!!