1 Hour Meditation Music For Alpha Brainwaves (Skyrocket Your Intuition!) 🚀
This is a 1 Hour long meditation with music specifically designed to produce strong Alpha waves (8Hz-12Hz) to those who listen. Research has shown that there is a correlation of enhanced creative inspiration , overall creativity, and a boost of intuition with alpha brain waves. Alpha waves provide the brain with a portal or gateway between the between the unconscious and the conscious mind. So relax, tune in, go deep, and...
...Go to Alpha! (and enjoy!)
Some quick tips to get you started with going to Alpha.
1) See my other video the Jose Silva Centering Exercise for that specific technique to achieve Alpha.
2) After you close your eyes. focus on fully relaxing and do a full body scan. Here are the basic instructions: Starting with the feet, feel each foot and then imagine light going through them to release and dissolve any tension, then proceed up to the calves, then the knees, and behind the knees (people tend to store tension behind the knees, so be sure to scan this area and release the tension. Just let it dissolve away! Then proceed to the upper legs, groin, buttocks, back, abdomen (another area where tension is easily stored). Then move to the chest, shoulders, throat (outside and inside), your neck, chin, cheeks, mouth. Now scan and release tension from the eyes and eyelids, forehead, and finally the entire head.(The above scan would count as one "round". Sometimes one round is enough, but feel free to start again if necessary).
3) With your eyes closed, focus and concentrate deeply on the area between your eye brows, which is what's known as the "Third Eye", "Ajna Chakra", or "Spiritual Eye". This may feel odd at first, but keep practicing it and it will get easier. This is the easiest way to quickly get into Alpha.
4) Become fully absorbed in the music. Let it engulf you. Let thoughts come and go, but use the music to bring your awareness back.
5) Practice! See how long you can go. Can you go a full hour? Perhaps not at first, but keep trying and it is certainly possible!
6) Enjoy!
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MEDITATION GEAR ⚙️
➡️ Recommended High Quality Over Ear Headphones (for Binaural Sounds): https://amzn.to/3Uc0Etq
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➡️ Meditation Music To Download: https://bit.ly/3B0XPod
LIFE CHANGING BOOKS 📚
➡️ Autobiography Of A Yogi by Yogananda Paramahamsa: https://amzn.to/3ikx8UW
➡️ The Untethered Soul by Michael A. Singer: https://amzn.to/3GYAffH
➡️ The Silva Mind Control Method by Jose Silva: https://amzn.to/3UqdynB
➡️ Becoming Supernatural by Dr. Joe Dispenza: https://amzn.to/3VrIJAc
➡️ Journeys Out of the Body by Robert Monroe: https://amzn.to/3VHZQ0n
➡️ My Big Toe by Thomas Campbell: https://amzn.to/3isJyKz
#meditationmusic #alphabrainwaves #meditation
https://youtu.be/l55E1zxiJ-g