How to Enter ALPHA State of Mind | Jose Silva Method "Centering Exercise"

This video will teach you how to enter the Alpha state of mind as originally taught by Jose Silva. This is a powerful technique to use to quickly enter the alpha state of mind. Jose Silva called this method of entering Alpha the "Centering Exercise" and is the foundation of his entire Ultramind training system.

In this video I share my personal takeaways of using this method to enter the alpha state of mind after learning this technique from the Mindvalley Silva Ultramind course. As shown in this video Jose Silva's Centering Exercise is actually quite easy to learn and if practiced regularly can bring amazing results when entering the Alpha state of mind.

Enjoy!

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