【健康】孫思邈「速睡方」和10招養生【文化視野】

Hello everyone, I am a common woman. As we all know, Luo Simiao is a Tang Dynasty physician. People called him the King of Medicine. Xiao Simiao's "Bei Ji Qian Jin Fang Fang" is the earliest full encyclopedia of bed in China. This article shares the sleeping recipe and his ten feeding methods. This prescription is made up of two Chinese medicines, red and white. Red can nourish the heart and spleen, replenish blood, and strengthen bones and muscles. White can disperse cold evil, ventilate the air, adjust the body's gas engine, and make it flow unimpeded. The combination of these two drugs can not only increase blood, but also promote the operation of blood. Material, red 20, white 5. Practice: add 1 bowl of clear water to the red dish and cook over high heat for 20 minutes. Put in 5 rootlets, cook for another 10 minutes, eat and drink rootlets early. Eat 1 hour every night before bed. Efficacy, calm nerves, can cause insomnia. Applicable to the crowd, the heart and spleen measure, caused by insomnia. How to improve sleep? Whether you can adjust your sleep status in your 50s will greatly change your later life. The actual method can be divided into 4 steps, but before starting to try. If you wake up in the middle of the night and go to the hospital, that is, you have a problem with swallowing and urinating, you must first think of ways to solve this problem. If there is no way to prevent urination, it is difficult to feel that sleep has improved. After solving the problem of pharynx and urine, you can go to sleep 4 steps. Sleep in 4 steps. Step by step, create the best sleeping environment. The advantage of the 50-year-old group is that the economy at this time is richer than before and it is easy to change the sleeping environment. In addition, people in their 50s are more vulnerable to environmental influences than those in their 40s. So many people can sleep just by creating a comfortable sleeping space. Step 2: Improve sleep pressure. The biggest cause of sleep loss in your 50s is sleep depression. I believe that many people see sleep stress for the first time. This refers to the stress required to accumulate sleep matter. As we age into the five characters, both the brain and the body decline. Not only that, but sleep pressure also drops. If the situation can be improved, great results can be obtained. More than half of the people did the first two steps, they can change from sleep to sleep. However, when people reach the age of 50, they will encounter a lot of hemp. Therefore, some people cannot improve the environment and raise sleep pressure alone. Just sleep well and wake up. Step 3, please relax your body first. As you get older, your body's flexibility and resilience decrease. To put it more clearly, after making a bad posture during the day, Let the body widen, the muscles twist and shape, and will not return to the original. Many people are thus unable to sleep deeply. As a result of not being able to relax, if you try a little while, When I get up in the morning, my body is still stiff, tired or painful. In fact, many people have not specifically eliminated this problem after they are in their forties. As a result, they can't help but use force when sleeping. Step 4: Stop your brain from restlessness before going to bed. People who have almost no worries at night, can relax without alcohol, and sleep smoothly. No need to take that step. As for the time being, you are often worried, anxious, or constantly surfing the Internet and making electricity at night. Those who make the mind unable to relax easily must take this step. Write a three-line diary before going to bed to stop thinking. Here's how to share the ten-trick diet. One, dry comb. Rub your palms against each other 36 to order your palms to get hot. Then from the previous amount began to pick up, after the brain back to the department. Do it ten times in the morning and evening. The head has many important points. By combing your hair often, you can prevent head pain, ear pain, white hair and hair loss. Second, turn your eyes. Close your eyes, then open your eyes hard, circle your eyes, Look left, up, right and down and repeat it three times. It is helpful for eye care and correction of myopia. Three, buckle buckle. The mouth is slightly closed, and the upper and lower rows of teeth are interlocked. It doesn't need to be too hard, but when the teeth are interlocked, Keep making a sound, thirty-six down the left. You can communicate up and down to keep your mind awake. Enhanced gastric absorption. Prevent tooth decay and tooth bone degeneration. Four, dry rub face. Rub your hands 36 times, warm your hands and then rub your face up and down. After warming your hands, gently push your hands and touch them outward at the same time. Do it often to make the color red light and reduce the brightness. Five, turn around. Put your hands in your waist, stare, hang your head down, and twist to the right. Until it returns to its original position once, do it six times and repeat it in the opposite direction. After doing it often, the brain can be activated and the hyperplasia of the vertebrae can be prevented, but. Pay attention to do it slowly, or you will lose your head. Six, twist the waist. The body and hands have a regular movement. When the body is twisted to the left, the right hand is in front and the left hand is behind. In front of the right hand gently patted the lower abdomen. After that, the left hand gently patted Mingmen acupoint and repeated it in the opposite direction. Do at least 50 times and do 100 times better. Can strengthen the stomach, breath, prevent indigestion, stomach pain, low back pain. Seven, long rub the abdomen. Rub your hands 36 times, cross your hands behind your wrists, and rub your stomach in the same direction. The range of rubbing is from small to large, doing 36 times. Can help digestion, absorption, eliminate abdominal bone barrier. Eight, long twisted knees. The feet are arranged side by side, the knees are tightly attached, the person squats slightly, and the hands press the knees. Twist to the left and right, each doing 20 times. Knee joints can be strengthened. The person's old legs grow old first, and his knees grow old first. To prolong life, you should start with your legs. However, attention should be paid to the fact that patients with relevant diseases should be careful. Nine, a long walk. Straighten your chest and walk softly. It's best to enjoy the scenery along the way without distractions. People often say that after eating, they will walk and live to 99. Ten, rub your feet. Rub your left foot with your right hand and your right foot with your left hand. From heel up to toe, rub down and back to heel for 36 times. The thumb of both hands rubbed the heart of the foot and made a total of 100 strokes. The bottom of the foot concentrates the reflex area of the whole body organs, and the organs can be strengthened by rubbing the feet frequently. At the same time can also relieve insomnia, high blood pressure, head pain. In addition, there is also a great relationship between sleep and mood. The author Yucheng Xuanjia wrote an article with the title of saving you who have been flooded with emotions. Using Emotional Treatment to Comb Emotional Fluids Describe the Key Methods for Solving Emotional Fluids to Improve Mental Health The concept of emotional reasoning is that the actual position of human existence is OK, and human nature is the existence of OK. This has to do with the value and respect of the person, and the person does not take the wrong actions. People sometimes take wrong actions, but people have the ability to perceive, think and choose actions. I want to grow in a better direction, this is the essence of human beings. This is great, but sometimes it gives rise to the idea that you are worthless or honorable. This kind of thinking is wrong, and it is related to unpleasant emotions such as depression, inferiority complex, powerlessness, and depression. When talking to people, if you feel dwarfed from time to time, it is inferiority complex at work. People will expect to get rid of such unpleasant thoughts and grow into a state of comfort. Even though many attempts have been made in the past and seem to be abandoned, But as long as we can know the solution and see hope from it, we can once again raise people's hopes for growth. In order to give you an in-depth understanding of how to feel the nature that arises in certain situations, The emotions associated with solving problems will be illustrated with examples below. A woman in her 30s cared too much about her friends and husband, which made her tired when she was with others. She always felt that she was not good, and every time she was blamed by her husband for family affairs or child-rearing, she would feel that it was her own fault. Even if a friend advises her that you are a two-wage family, you still have a regular job. So it is good to let the husband help with family affairs and childcare. But as soon as she sees her husband's unhappy expression, she will feel that it is not good to make her husband unhappy. She can't trust her husband to help, and she doesn't like to feel angry. When my husband complains about her cooking dinner, is that what he wants me to eat? She will also feel sorry in her heart and cannot experience the feeling of anger. Such a situation did not arise now. She could not experience anger since she was 17 years old. Therefore, the main topic of her emotional treatment is to experience the anger that should have been born. It is necessary to experience anger in the appropriate situation and feel it properly at the same time. For this reason, we must focus on the feelings experienced by the body when we feel anger. Then you can notice that the feeling of the body is anger. Understanding and accepting your anger is not a bad thing. At the same time, experience dealing with anger instead of attacking the other party, and showing anger instead of blaming the other party. Finally, she reduced her concern for others and stopped thinking of everything as her own fault. The fatigue of communicating with others has also disappeared. The natural emotions that arise from the experience of the situation are described to this example. Experience the emotions that correspond to the situation and use it to solve problems. 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