【健康】研究：椰子油可改善阿茲海默症【文化視野】

Hello everyone, I am a common woman. According to the article in jeenmedinfo.com, Coconut oil may improve brain function in patients with Alzheimer's disease. Alzheimer's is a devastating degenerative disease of the brain, It affects millions of people in the United States. The best part is, It may be in your food store right now. In 2018, researchers added coconut oil to the toilet. The pilot study was published in July 2018 in the journal Alzheimer's, Shows that a Mediterranean diet rich in coconut oil can be improved. The main cognitive function of patients with Alzheimer's disease This study was conducted by The multi-disciplinary research group of the Catholic University of Valencia, Spain, The aim is to detect love in patients receiving a traditional Mediterranean diet After adding a therapeutic amount of coconut oil, the key is to recognize the change of function. The research method is prospective, directional, qualitative and analytical. This means conducting a cross-time study of participants' health and behavior, To observe the unknown and unpredictable changes in the outcome. The inclusion criteria are for patients who have been diagnosed with love, aged 65 to 85 years old. He was also placed in the Balencia Alzheimer's Family Association. 44 participants in OFOV were randomly divided into two gay groups. Each group consisted of 22 patients. Experimental group receiving coconut oil supplement and control group not receiving coconut oil Both groups of patients followed an isocaloric Mediterranean diet. Previous studies have shown that this diet is associated with less cognitive impairment in loving patients. In the Mediterranean diet used in this study, protein accounted for 15% of the total calories. Carbohydrates account for 55% and lipids account for 30% of total energy intake. The calorie intake of all participants was the same, considering that in the experimental group, The fat is reduced, so it is replenished by adding coconut oil. The daily dose was the same for all study participants. Dried meals were served for 21 days. The cognitive changes of participants were measured by the same institutional psychologist. Unbeknownst to him about the research programme, he conducted a seven-minute election. This is a measure of time orientation. Assessment of visual space and visual building capacity. Visual building barriers manifest as mathematics, driving, and writing and other common daily tasks. During the whole 21 days, Patients were assessed the day before and the day after treatment. Researchers say that Alzheimer's is the most common degenerative disease, New methods are needed, and this study proves their hypothesis. That is, coconut oil can be a beneficial source of ketones. Ketones are an alternative brain fuel to glucose in Ed's patients, Because Aide's patients have low gratitude or poor glucose utilization as a factor in their disease, In addition to being a source of fuel for the brain's new thanks, A sufficient amount of ketone can also regulate the release of osteonine in the prominent gap. Osteonine is a neurotransmitter, involved in most aspects of normal brain function. Researchers say sex is an important factor in Ed, Women are more susceptible than men. In the experimental group, 75% of female patients and 25% of male patients, Reflects the same sex distribution percentage as the disease itself. Afro-Americans in published papers, Scientists point to the insidious development of Alzheimer's disease. The disease initially passes through the gradual loss of situational memory, Subsequently, narrative and non-narrative memories are gradually lost and become clear. Later, the loss of other major cognitive functions was also observed. such as speech, executive function, attention span and work memory, and changes in time orientation, the ability to see space, and the ability to see structure. After using 7 minutes to select all participants for baseline assessment, Start taking 20 ml of MLS coconut oil, Twice a day for a total of 40 ml per day. Previously, in human X and mouse studies, This amount of coconut oil has been shown to be effective in improving cognitive function within 21 days. An important observation was made about the potential of coconut oil for brain recovery. It can be inferred that not all areas of the brain are restored to the same extent. Z about sex difference, Researchers observed that female patients were more likely to recover than male patients. This confirms what we have done before. That is, women's overall awareness has improved. They speculate that these consequences may be explained by the sex of Holmond. But it's not just estrogen levels that are low, but also the levels of xenoketones. Women with ADD have much lower levels of testosterone, This causes them to have higher pancreatic hormone resistance. The researchers concluded, The positive effects of coconut oil are not specific to a particular sex or state, However, the benefit is in women with mild to moderate conditions. The final conclusion of more explicit research is, can improve the cognitive function of patients with ADD, However, there are differences depending on the sex of the patient and the severity of the disease. They call for further such research, To supplement this important evidence. Let's talk about how to improve blood sugar levels. Exercise is usually good for your health. But a recent study found that, Exercise at different times of the day can have different effects on your blood sugar levels. The study, published in the journal Obesity, For overweight or obese people who don't exercise enough, Exercise at night is best for blood sugar control. The researchers found, Moderate to vigorous exercise has been shown to improve blood sugar levels. It can minimize the blood sugar level of obese or overweight people who suffer from blood sugar regulation, Especially at night. Professor, University of Granada, Spain, One of the study's authors, Jonathan Lois It underscores the importance of exercise time. He said that certified physical education and medical personnel should consider the best time of day. to improve the effectiveness of the exercise and physical activity programs they develop. Exercise helps lower blood sugar levels, Especially for people with serious problems and gratitude. Liz and his team discovered, Men and women who exercise more than half of the time at night have lower overall blood sugar levels during the day and night. In their research, The researchers recruited 186 participants who were overweight or obese, with an average age of 46. They have at least one kind of gratitude disorder, with weight indices BMI and GGM2 of about 32.9. According to the CDC, the Centers for Disease Control and Prevention, Adults 20 years and older, People with a BMI of 25 to less than 30 are overweight. People with a BMI of 30 or higher are obese. Participants were not given a specific exercise program, But they will be monitored to find out when they move. The researchers reported, All physical activity helps lower blood sugar levels. But the impact of night sports is the most obvious, It reduces average blood glucose levels by 2.16 milligrams per deciliter of MDDL. This effect is evident in participants with impaired glucose regulation, It is similar for both men and women. Although it is not clear why exercise time has a huge impact on blood sugar levels, But the researchers speculate that this may have something to do with the body's natural night rhythm. More specifically, skeletal muscle consumes glucose during exercise to help lower blood sugar, But they are less efficient at breaking down sugar at night than during the day. Therefore, a lot of exercise is carried out in the late afternoon and at night. helps your muscles to consume glucose more efficiently, Better blood sugar regulation is achieved by boosting glucose stability. There is a clear link between obesity and diabetes. Experts say that the more fat you have in your body, The greater the likelihood of developing type 2 diabetes. That's why America's obesity epidemic It has also led to an increase in cases of type 2 diabetes in Americans. In a recent study published in Diabetes Care magazine, Researchers at Sydney University's Charles Perkins Center We examined data on obese and type 2 diabetic adults from the British Biobank. They found that for obese patients, Time spent exercising can significantly affect health outcomes. They reported that those between 6 pm and 11: 59 pm Most people who do moderate to severe aerobic activity die prematurely. Cardiovascular diseases such as heart disease and stroke and microvascular disease Small vessel problems have the lowest risk. The study followed 29,836 obese adults for nearly eight years. 1,425 deaths were recorded. 3,980 cardiovascular events and 2,162 microvascular disease cases. Participants are divided into groups early in the morning, afternoon or evening according to the time of aerobic exercise. The researchers found that compared with participants with lower exercise frequency, Those who choose aerobic exercise at night The risk of death, cardiovascular disease and microvascular disease is minimal. This pattern is consistent even in patients with type 2 diabetes. These findings suggest that timing of physical activity is important for effective control of obesity and type 2 diabetes. In order to prevent obesity and diabetes, adults are recommended to take at least 150 minutes of moderate-intensity exercise every week. Two days of muscle strengthening. Health care organizations have not yet clearly defined the best time to perform these exercises. Being overweight increases the risk of obesity, a risk factor for type 2 diabetes. According to a study published by the American Heart Association magazine, About 30% to 53% of new cases of type 2 diabetes in the United States can be attributed to obesity. Type 2 diabetes can be prevented and or controlled through healthy lifestyle changes. For example, follow a healthy diet and eat regularly. Both of these can greatly help people lose excess fat and maintain a healthy weight. The DPP, the national diabetes prevention program, People with pre-diabetes can make healthy lifestyle changes and lose 5% to 7% of their weight. It reduces the risk of developing type 2 diabetes by 58%. Share health, tap on this page and share the button. To spread awareness of safe, natural control of health. Get more information from me. Ok, let's talk about it today, please pay attention to me, thank you, goodbye.