ExclusiveEven moderate alcohol consumption is dangerous for brain health, studies show.

You can have too much of a good thing, but some things are dangerous in any amount. For instance, new studies indicate that any amount of alcohol consumption is dangerous for brain health. Because it contains two known neurotoxins, drinking alcohol increases your risk for developing dementia.
Nevertheless, alcohol is very addictive. It’s not easy to break free from a dependence on alcohol, another substance, or even an unhealthy behavioral pattern. Thankfully, it’s possible to reclaim control of your life. Healthy lifestyle choices, a sober community, and natural remedies can support your addiction recovery journey.