Guided Sleep Meditation for Healing - Deep Blissful Sleep

A guided sleep meditation for healing. In this guided meditation you will be talked down into a state of relaxation and from that place you will talk to your body, sending it love, blessings and health. This is a technique used to heal and also to increase self-love. It's best done every night before sleep, used as part of a pre-sleep routine to allow the words to penetrate into the subconscious mind. There are two versions of this meditation. This version has a gentle fade at the end and will allow you to drift off into sleep. The other version, called guided self-healing, will bring you back using a chime at the end of the meditation. The practice of giving yourself love and healing should be done as often as you can during the day. Make yourself comfortable, making sure you are neither too hot nor too cold. Close your eyes, place your hands face down on your heart chakra and let your breathing slow into a relaxed pattern. Gently let your body begin to soften and relax. Imagine a warm light that eases into the tissues of your muscles, sinks into your bones like the Sun or the warmth from a bath. Relaxation lets your body loosen in preparation for sleep, moving up from the hips of your toes, your lower legs, your knees, your thighs, your stomach, moving slowly up to encompass and soothe your whole body. Imagine now that you are walking down a track gone on summer evening. The air is at that perfect temperature. Insects buzz and hum in the flowers. Trees grow along the path and their leaves sing a soft song in the breeze. Far away, hills rise against a peaceful sky. Everything is calm. The path flows away from you, carrying you on its journey until you reach a comfortable wooden seat set under a tall tree. You sit down, feeling the time-worn grain of the wood support you. Just listen for a moment to the sounds of the land around you. Tension back to your body, think of the incredible amount of things it does each second, how it works unceasing to bear us through our lives. How often do you really appreciate it and consciously tell it you love it? Animals, plants, water itself responds to love and blessings and your superbly complex body is no different. Feel love for it. Genuine love, fondness, affection, as if you want to embrace all of it. Repeat in your mind these words. Body, I want you to be completely well and healthy because I love you. You deserve to be the best you can, to be well and functioning perfectly. I pour my love into you because you deserve it, because you are amazing. Every organ, system and cell. I pour love into you. I pour blessings into you. Energy and health into you. Let all the love flood out from your heart into your body, powerful as the Sun and let your body soak it up. Aim a specific part of you that you wish to heal. Spend a few minutes now either focusing on that part of you or simply pouring love into your whole body. You can also speak to your mind if this is the part of you that needs love and attention. Now tell your body, I want you to rest peacefully in my love, to heal and to be calm, to gain strength and energy as you rest.