🌟 Nutritionist Shradha Khanna, with over 13 years of experience, shares her expert meal plan that guarantees results!
🙌 Watch until the end to get your exclusive link to download the FULL DAY WEIGHT LOSS MEAL PLAN FOR FREE with guaranteed results 💫 In this video, you'll learn:
✌️ The two key rules of weight loss: 1. Finding the right nutrient balance 2. Timing your portions correctly
🌟 Shradha Khanna explains how to balance: - Protein: Essential for muscle building and repair. - Carbs: Providing energy without the crash. - Fats: Healthy fats for overall well-being. - Fibre: Keeping you full and aiding digestion.
Discover the best sources of each nutrient to ensure 100% guaranteed weight loss without feeling low in energy.
Are You Tired of Trying Weight Loss Diets Under
the Sun Without Seeing Real Results Well Worry
No More Today We're Gonna Cut Through the Noise
and Give You a Clear Solution Oriented
Weight Loss Diet Hi I'm Shraddha Khanna
Nutritious at Well Being Nutrition with
My 13 Years of Experience I've Helped
Around Thousands of People Achieve Their Weight
Loss Goals And the Best Part They Have to
Give Up Their Favorite Foods Follow
Restrictive Diets and Any Fluff Meal
Plans Ready for a Customized Plan to Kick
Start Your Weight Loss Journey Comment My
Plan Below And We'll Send You A Link To
Download Your Personal Meal Plan So Stay
Tuned For The Next Two Minutes We
Discover A Meal Plan That You Can Follow All
Year
[Music]
Round Let's Get Straight To The Point Remember There Are
Two Key Rules To ensure
guaranteed results with a weight loss diet number
one is finding the right balance of
nutrients on your plate and number one is the
portion sizes and the timing of the food you eat
no matter what your weight loss goal is it is
super important to balance all the
nutrients in Your Meal Including
Carbs Fats Protein Along with Vitamins
Minerals and Antioxidants So Let's
Understand Each One of Them Starting with
Protein When You Eat Protein Your
Body Uses Up to 25 of Its Calories Just
Digesting It So Including a Protein
Source in Every Meal Helps You Burn More
Calories Than You Take In Making It Easier
For You To Lose Weight Now When It Comes To
Portion Size M For The Size Of Your Palm So
Men Will Naturally Get A Bigger Portion Of
Protein On Their Plate Because The Size Of
Their Palm Is Typically Larger compared to a
woman easy age that is two The sources for non
vegetarians these are your options
and for vegetarians these are your best
pet For vegetarians it is important to
combine two plant sources together for
complete absorption of protein so for
example you are going to have Bean Salad
Today Make Sure You Do Some Paneer Cubes to Eat
Next is one's favorite carbs We all
love our carbs so there is absolute no need
of deleting them from your plate and your life
It's all about choosing low GI carbs
over high GI carbs Let's Understand
This When You Eat High GI Carbs Like
Fruit Juice and Maida Your Sugar Level Spikes
Immediately and Crashes Even Faster Leaving You
Hungry in No Time This Makes You Eat
Extra Calories and Put on Weight on the
Other Hand Low GI Carbs are a Game Changer They
Prevent Sugar Spikes and Crashes
Reduce Hunger and Cravings So You Don't End Up
Eating Any Extra Calories Now When It Comes
to Your Carb Choice These Are Your
Low GI Carbs Which You Should
Definitely Add In to Your Diet and These Are
Your High GI Carbs Which You Should
Absolutely Avoid in Your Diet and When You
Plate Them
Load of a Meal Remember those
sugar spikes we just spoke about fats
will prevent them so next time when you
eat dal chawal as a meal make sure you add a
spoon of ghee to it also make friends with
MCs and Omega 3s because they don't get
stored Edge Fat But Rad Burns for Energy
So Load Up on Walnuts Flax Seeds Chia
Seeds Fish Eggs Avocado To Keep the Fat
Burning Engine Running Smoothly And for the
Portion Size One Portion of Fats Is Equal
to a Thumb So That's Carbs and Fats Oh
and Let's Not Forget Fiber as a Thumb Rule
fiber
