Full Body YOGA FUSION // HIIT Workout (No Equipment)

Okay team, I had a lot of requests for this one today. A new yoga fusion, full body workout. So that's what we're doing today, guys. We're gonna be focusing on mobility, flexibility, strength, and yes, of course, balance. So get ready to embrace the shake. No equipment needed. Clear some space. We're getting started right now. Oh, it's just a feeling. Or if we are about to fall. Yeah, come on. No change. Just a stance as, a stance as we wait. We'll come, we'll come back. If we stay here longer. Find us another trip through the storm. With you I can see it's formed. Get ready, just a stance as, a stance as we wait. If we stay here longer. We'll come back. Come back. Just a stance as, a stance as we wait. We'll come, we'll come back. We're stronger if we stay here longer. Come slow, come slow, come slow. I'm stronger than me. Stronger than me. It's gonna be me. Gonna be me. I'm trying to stay away. The thing is strong. I'm getting by. I don't believe the way it's wrong. It's gonna be me. Gonna be me. I'm trying to stay away. Gonna, gonna, gonna be me. It's gonna be me. Gonna, gonna, gonna be me. I'm trying to stay away. The thing is strong. It's gonna be me. Gonna, gonna, gonna be me. It's gonna be me. Gonna, gonna, gonna be me. It's gonna be me. Gonna, gonna, gonna be me. I'm trying to stay away. Stronger than you. It's gonna be me. Gonna, gonna, gonna be me. I'm trying to stay away. Gonna, gonna, gonna be me. I'm trying to stay away. Don't care what you came from. Only what you're gonna do tonight. This is what we came for. Let's find out what we're made of tonight. The way you rock the dance floor. I can feel your heartbeat. I'm mine. I don't know what I'm in for. But baby, keep it golden. I don't mind. We dance like nobody's watching. Dance like nobody's watching. Don't scream, scream. My hands on your body. Surroundings getting foggy tonight. But we just getting started. So physical and flawless. Unite. And we just wanna stay here. It's obvious it's all clear now. I don't know what I'm in for. So baby, keep it golden. I don't mind. We dance like nobody's watching. Dance like nobody's watching. It's obvious it's all clear now. And we just wanna stay here. I don't mind. We dance like nobody's watching. Unite. And we just wanna stay here. I can feel your heartbeat on mine, I don't know what I'm in for, but baby, keep it going I'm standing outside, I'm waiting, I'm standing outside, I'm waiting I'm standing outside, I'm waiting, waiting for you You were always taking time, baby, playing with you I was calling out your name, put my eyes on the wall Go from me, you were running from it all You got me waiting, I'm on fire Once I thought you were mine, we're safe and sound You got me waiting, I'm on fire I'm waiting, waiting inside I'm all of your heartbeat Keep on moving Do the covers now Do the ending Do the shit Keep on moving, covers now Picture for the ones that are lost in light But even dreamers have the power to save a friend And I know you are afraid that you'll fade again You can take it to the grave, but it doesn't end With you In the blood I'm believing you Believing you You say you haven't been yourself for a long, long time Barely awake and it is already I'm, I'm But even if you open up and it's all pretend And I know you think it's worth every dime you spend You can take it to the grave, but it doesn't end With you In the blood I'm believing you Believing you You're my music but you tear me to pieces So where does it come from? Scene that keeps playing on repeat Ignores the rule of thumb Oh, where does it come from? All your emotions with your heart on your sleeve It won't fade until you paint it black I let it burn, you call the fire brigade But I feel that it will come back Oh, where does it come from? Where does it come from? Need you to play on, play on Yeah, I need you to play on, play on I'm your limbo, you're my intermission Just look at the state we're in I breathe you in and I can tell Where I end and you begin Oh, where does it come from? Oh, so I need you to play on, play on I need you to play on, play on Yeah, I need you to play on, play on Cause my heart is on hold on, hold on So I need you to play on, play on I shut my eyes, trying not to speak Pretend that I'm dreaming I smell your breath, not listening But I still hear you screaming Going under One step away till you hear what I'm saying Sounds like thunder And the clouds are closing in You see, I know this But the last days in real life I've noticed Losing focus, breaking out from our life as we know it If someone had told me That I will take off And find something greater Greener than you go But it's making me shiver He's not like you, don't want him to He's more like the river Growing stronger When we're alone, there's no you in the picture Isn't how I want it to You see, I know this But the last days in real life I've noticed Losing focus, breaking out from our life as we know it If someone had told me That I will take off And find something greater Greener than you go I love when she felt so young The night she was much younger than the other Feeling like a prisoner there in the light She stood, she knew they couldn't miss her And then they took her off Sir, what a bad life they had You're all to me Cause she wanted me This is Ellie She kept quiet, they kept beating her They felt sad for her But an order is an order She was a prisoner there in the light She stood, but she knew they couldn't break her And by the shore, the bombers were falling with the snow You're all to me Cause she wanted me You're all to me Cause she wanted me This is Ellie Wanted me You're all to me Cause she wanted me This is Ellie You got me, you got me You got me, you got me good You got me, you got me Played a game just like a pro, didn't stand a chance You took it all, yeah you won by a lap time Oh babe I don't wanna get you out of my system Oh Cause I like the way it feels when you touch me You got me, you got me good Can't get enough, swear you'll come around You got me, you got me You got me, you got me good You got me, you got me So good babe You got me good We made it through another sweat sesh Awesome job guys I hope you feel amazing Comment below, let me know how it went for you And of course if you like this one Share it with a friend and give it a thumbs up And if you haven't already Click the link in the description box below Where you can register for a free monthly workout calendar Sent direct to your inbox each month Have an awesome day guys And I will see you at the next workout