Prana - Day 6

Reimagine your relationship with your core! This Day 6 yoga practice is influenced by hatha yoga as well as pilates. In this class we continue to guide you in developing a connection with your breath and your deep abdominal muscles. Core work does not have to suck. In fact, I love core work so much, it actually feels good now that I know how to use my breath to effectively and efficiently control my muscles. Remember, little by little.

This session is only 17 minutes - you got this! Remember your mantra; I am connected with all things with love and kindness.

Sound off on day 6 in the comments below!

Love,
Adriene
#Yoga #health