意式蝦仁蔬菜烘蛋🥘高蛋白健康美食一鍋端

媽媽咪呀 媽媽咪呀 大家 Frittata I love Frittata Hello guys, welcome to Chef Paolo's Yes, I love Frittata What is Frittata, Chef Paolo's Frittata is Frittata, it's not an omelette It's the way we do a kind of Egg pie It's nice, I love it because We can put whatever we want Of course, it needs to make sense All the ingredients we put, but it's super healthy Super delicious Easy for lunch Even take away in your office Dinner for your children Depends on how many eggs you use And super delicious and easy to make So today I'm going to make a full protein Frittata, guys Because here we have The quantity for four people So we're going to have four eggs We're going to have 200 grams of shrimps And then a lot of really nice vegetables That makes our Frittata super rich Mushroom, spinach And cherry tomato Of course, extra virgin olive oil Pinch of salt, pinch of black pepper And some really nice Chopped mozzarella on top To make it super nice And cheesy So we just need to Prepare our ingredients and follow my steps Super easy, guys So first things first, olive oil in the pan First ingredient we're going to Prepare and chop is our Red onion Here we are, guys Once we chop really nice our red onion This is the first ingredient we're going to start to cook So switch on the fire We go to high fire And let's put our egg on first We start to chop our mushroom And here we are, guys Our mushroom are very nice Chopped and in the meantime Our red onion became Soft and blonde So this is the time to add our mushroom This is the exact time We need to add one pinch of salt To help the mushroom to release all the water In the meantime Our mushroom are cooking It's time to cut our cherry tomato Just in half I take different type of cherry tomato The red one and the yellow one Because they have different flavor The yellow one are a little bit more juicy Now it's time For our cherry tomato The meantime Our cherry tomato are cooking We can cut And chop our mozzarella cheese If you don't have mozzarella cheese You can use any other type of cheese We cut in small cube, guys Our mozzarella is ready Alright Last ingredient of vegetable It's our spinach Spinach is full of iron Help a lot to clean your body It's one of my Favorite vegetable Look at how beautiful it is Such amazing color all together We take 4 eggs We mix And then we gonna make our frittata Here we are, guys Our ingredients are perfectly cooked Now it's time to add our frittata And now, guys Last ingredient We add our chopped mozzarella We cover for 2 minutes And our frittata is gonna be ready Guys, here we are Mamma mia, what a beautiful color And here we are, guys We just add Some pepper And ladies and gentlemen Our frittata is ready And now The best moment, guys Let's try it Mamma mia So soft and nice So juicy Mamma mia, guys So full of flavor So juicy This mozzarella Look how the mozzarella Perfectly melt, mamma mia So delicious, guys Different type of flavors To make it so intense So fresh Healthy And guys, easy to make So follow my step Cook for all your family This amazing frittata, guys And try at home Next time with me Next recipe Maybe another frittata With Chef Paolo See you later Bye bye