Overstimulation Is Ruining Your Life! - 12 Ways To Take Back Control Of Your FOCUS ¦ Johann Hari

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Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back?

Today’s guest and author of the brilliant new book, Stolen Focus: Why You Can’t Pay Attention, went on a three-year journey to uncover the reasons why our teenagers now focus on one task for only 65 seconds, and why office workers on average manage only three minutes. Johann Hari interviewed more than 200 leading experts in the world on attention, and learned that everything we think about this subject is wrong.

#feelbetterlivemore
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Connect with Johann:
Website https://johannhari.com
Twitter https://twitter.com/johannhari101
Instagram https://www.instagram.com/johann.hari
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Stolen Focus website https://stolenfocusbook.com/audio/

Johann’s books:
Stolen Focus: Why You Can't Pay Attention - https://amzn.to/3thZGSn
Lost Connections: Why You’re Depressed and How to Find Hope - https://amzn.to/2SRK9b3
Chasing the Scream: The Search for the Truth About Addiction - https://amzn.to/2GD3ZAh