Why 70% Of People Are BREATHING WRONG & How To FIX IT For Better Health! ¦ James Nestor

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CAUTION: This episode contains mild swearing.

I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The New Science of a Lost Art back to the podcast. James and I first spoke last September on episode 124 https://youtu.be/woyIhwomy1U. It was such a popular episode – in fact the YouTube version is my most-watched show! And I knew there was so much more I wanted to talk about with this inspiring guest, who’s such a wealth of knowledge on the untapped potential of breathwork.