How David Lost 25 Lbs. Being Lazy

how can I lose weight while eating good and tasty Foods while also being kind of lazy is that possible it might be real simple you just keep a green lean mean clean proteins uh we got to talk about it because I'm telling you a lot of people were asking for my diet breakdown because I want to create something or I want to share information that's out there for lazy people right I repeat David is kind of lazy when it comes to cooking food so hear them out I mean these are things that you do on a daily basis also I do them too I partake in it but I guess like they've worked for you yeah yeah yeah and you know what I realized as a lot of the fitness experts on YouTube are not lazy so so sometimes their advice it's not fully connecting with people because they're telling you to do this do that that's complicated takes time effort cooking cleaning and guess what a lot of people they just don't want to do that so they're only going to do it if it's easy yeah I dude I see a lot of those healthy recipe those high protein recipes and they look like they take a long time to cook like hours to cook now maybe it's meal prepping maybe it's worth it you cook like six meals at one time but anyways David this is for the people low lift it's relatively easy relatively simple and not only that you've seen us eat tons of delicious things so you know what we that we know what good food is sometimes some of these Fitness influence Andrew they might not have the taste buds guys we've eaten a lot of delicious food and by the way if you want to make your lean food delicious check out smalla sauce on Amazon right now yes it is a oil well don't drink it just use it to finish off your food it's delicious Point number one you got to keep things super super simple and lazy sometimes Andrew I'm not even going to eat strawberries versus raspberries blackberries and blueberries because you have to cut the top off a strawberry right but strawberries do have a lot of vitamin C per weight just pointing it out cuz I think a lot of people you can go on all these YouTube channels they got all these like high protein Bean black bean brownies and stuff like that it takes time that's why you just got to cook chicken drumsticks because chicken drumsticks they cook a lot easier even than chicken thigh chicken thigh there's even it kind of gets complicated because the chicken thigh has different levels of height throughout the thigh right also chicken breast I mean it it's a little easier to uh dry out but David how do you cook all these delicious chicken drumsticks so easily you have to cook them in the air fryer literally I will not cook a single thing that it isn't cooked in an air fryer because I can confirm this David uses the air fryer for almost everything cuz you can just put the parchment paper in there foil parchment there's basically a lot of ways where basically you never have to clean the air fryer yeah yeah um also I'm going to throw in there the egg steamer I love my egg steamer steaming food not only adds zero calories to it but it can also possibly help dissolve some fat on Foods so think about a steamer but if it was between the steamer and the air fryer obviously the air fryer is more versatile and does a lot more get the air fryer and when you keep things super simple you're going to tend to cook things with one or two ingredients and when you cook single ingredient Foods it's actually healthier yeah and if you think about it it's like air fryer you're just like going to put a few things together on this parchment paper and then you're going to shove it in there let it maybe slow cook so it doesn't burn or dry out and then you're just going to pull it out eat it and then throw away the parchment paper so it's very very simple to be eating hot foods so I I I showed you guys some photos of some super complex healthy things the I put these at medium complexity like these zucchini boats and these mushroom pepperoni turkey pepperoni poppers and this wannabe Chipotle Bowl I'm going to make it even simpler when I cook I'm just talking about asparagus salmon avocado egg avocado and this Chobani zero sugar this takes no prep yeah hey you steam the eggs there's sitting there you cut open the avocado boom you got eggs in avocado sprinkle a little salt and pepper maybe boom yes so Point number two Andrew modified diets modified diets are key because everybody's always like oh I can't keep that diet I can't keep paleo I can't keep that I can't keep this so you do a light modified version of a diet I mean isn't it that some diets are honestly just intimidating like they're just like beond keto hit kosis and then you don't eat you Z cut out all sugars in your life it's like wo hold on guys like I first of all it does work by the way but you have to be incredibly disciplined that's why most people don't do it so when we take a look at the ancestral diet which is even has less restrictions than paleo it allows you to eat all these different things which are all pretty enjoyable and on top of that you don't even have to do a full ancestral diet you just do light ancestral yeah I mean I think guys when you talk about picking up a diet like a diet can literally be hey guys I'm just GNA eat a little bit less food and eat less carbs that's if you can actually stick to that that's already the great beginning to a great diet right and the ancestral diet is basically essentially foods that your grandparents would recognize obviously a Pop-Tart is not in there because your grandparents would look at a Pop-Tart and they would have no clue what that was those poptarts all delicious though same with those Toaster strudles uh Point number three use very simple phrases and very simple rules for example here's something you take care of your body it's the only place you have to live yeah I mean David you got sugar and starch make you large singular proteins keep you so lean uh I just made this one up meat and veggies keep you from being heavy if you have to eat carbs make sure you burn it off so basically this is acknowledging that sometimes you need carbs for energy but just make sure you have them earlier in in the day so you have a give yourself a chance to burn it off yeah yeah and I definitely like obviously the most dangerous carbs that you can easily overeat are kind of the the sugar carbs you know that stuff will just make you more and more hungry right uh lift light but lift right so basically this is saying you can use lighter weights but make sure you have the proper form you're in control of the weight you go slow what about this one David it says if it comes from a plant or it ate a plant it's good if it was produced in a manufacturing plant is bad this is probably the simplest way to break it down listen if it is either a plant or it's an animal that ate plants and you can recognize it it's good if it was produced in a manufacturing plant it's bad but you know what's interesting about that that even includes sausages and cold cuts no because where where do those come from I mean you could get them from a butcher sausages could be more simple but most sausages are made we're talking about the majority of saus in manufacturing plants yes yes yes uh restaurants do not care about your health and wellness their sole objective is for you to enjoy it and keep on spending money on food and drinks yeah I mean we love restaurants obviously but most restaurants are there especially the sit down ones they want you to buy a lot of drinks want you to buy dessert buy an appetizer yeah yeah yeah yeah they want to spike your dopamine like a Coca fiend oh ah fight the human propensity for caloric density cuz caloric density is a scientific word but fight that human propensity to ER towards caloric density woo bars um there's a so basically for a lot of things in life there's a simple explanation and then there's the granular explanation right like calories in calories out is hyper simple that's the Turkish shooter he won the silver right or you can be like Kim yedi who also won the gold medal which is better than silver she does organic everything grass-fed Meats ACV for breakfast blood glucose monitor ketone strips 72-hour fasting 12330 workout that's an incline uh treadmill workout daily body fat scan MCT oil and coffee and lemon water to break down the fats whoa well it kind of goes to show you most people would be better off using the Turkish guys approach but the Hyper Elite athletes are probably going to be doing what Kim yedi did right right well with more uh equipment and more details right more science more granular Point number four for me you have to figure out how many calories you want to consume every day for me I'll probably have between 2,200 and 2700 calories a day but a lot of people Andrew they have no idea what somebody of their gender weight height and goals should be consuming right yeah I mean I guess this is interesting you know uh most people don't want to count calories period you know counting calories like is so tiring I know friends who try to input everything they ate and I was like I don't want to do that but for for me uh I think the simplest way to cut out calories is to not eat a meal you skip a meal easiest one is breakfast in my opinion I intermittent fast sometimes I fast for 12 hours but a lot of the time I'm fasting for 14 to 16 hours sometimes even more I don't even know about it I'm just caught up in work so what I'm saying is that's an easy way for me to cut out like 5 700 calories right there right uh for me personally when it comes to like gaining muscle I hate the idea of a dirty bulk andw a dir dirty bulk is you're eating all basically calorically Den dirty bad foods to try to bulk up and then you're going to slim down later I think a lot of people dirty bulk and never bounce back from it yeah you're like you get dirty but you never clean yourself that's crazy yeah I would to me that's too risky cuz to me unless I got to gain weight for like some particular reason a strong man competion competition or uh yeah like a a movie Ro I'm not in movies but like if I had to gain weight for that but other than that if I wanted to get shredded dirty bulking to me is dangerous because you're going to get essentially big and then you're just going to cut hard most people should not do it I'm not saying it doesn't work for some people that You' seen on the internet the vast majority of people are not disciplined enough to come back from that yeah just eat less yeah cuz you're going to be messing up all your taste buds and your insulin and your glucose levels during the dirty ball to wean your body off of those addictions is going to be super hard that's a really good point you're going to get used to eating all those delicious fatty foods Point number five uh if I'm lifting I just got to keep it fun for myself for example with dumbbells I really like complex dumbbell combos uh I really actually like doing it them in the sauna so basically it's equ it's the that would be the equivalent of some version of P90X but doing it in a dry sauna that's basically you're burning double the calories or triple calories right because you're getting a whole body workout you're doing heavily armed stuff but you're getting your your legs in there as well but you're in the sauna so the temperature is already raised up right so I I think there's like so basically for me that's like the cheat code I'm only going to do exercises that are considered like really really hyper effective for example like I know some people they like to do every sort of like minute strange exercise I would just want to do like incline military press right right I don't need to do everything that like looks super crazy or you know a lot of cable stuff is like kind of weird to me yeah I definitely like for me doing using one machine solely to focus on like one certain muscle I don't know it's not as fun for me so for me I like to do calisthenics because it's a full body workout there's a little bit of swinging and stabilization evolved you burn different calories you kind of burn use all muscles in your body so I if you guys like pull-ups and push-ups and all those things I recommend that well yeah I mean it's different for everybody some people they want to just move heav heavy amounts of Steel and metal other people moving their own body weight is going to be the best way because uh it's really like just whatever speaks to you mhm so anyway here's what I would eat for breakfast Andrew I wanted to break it down for people originally I was going to show people in an actual video but it was just going to take way too much editing for breakfast I will make a steel oat cake with uh some really lowfat almond milk in it basically it'll turn into a cake I'll put blueberries bananas into it apples and some light cinnamon sugar yeah um it does look kind of funny when it comes out of the air fryer but it tastes good uh avocado listen avocado is really easy you don't need to do a ton of stuff to it you just make slits in it you cut it in half some you know soy sauce maybe you want to put sesame oil olive oil chili flakes if you want to get fancy but you got to be careful on the sesame oil CU it's got a lot of calories yeah that's true uh boiled eggs anderw steamed eggs like you said anderw a lot I think one thing that people really overlook is you could have a gigantic top sirloin for breakfast for $7 yeah guys there's no reason why you can't eat meat for breakfast we're not telling you to eat a whole bunch of pancakes and bacon and high fat but if you have a steak laying around what's to say that's not bad breakfast food really what I mean like like you have steak and eggs for most people listen unless you do to be honest a super laborous job that requires a lot of physical activity then you don't need to eat that much carbs for breakfast you can just eat meat and then get going there's I don't see the issue with that some people might need some bread and Grains and rice and whatever right right right um sweet potatoes whether they're you're talking about the Japanese Korean sweet potatoes to the more Western orange sweet potatoes to purple sweet potatoes sweet potatoes are probably like the biggest cheat code in terms of just like it tastes good and sweet and you could dress it up or dress it down if you want to throw seasonings and other stuff on there and you could go Savory or sweet on it and they're so easy to make man you pop them in the air fryer for like 22 minutes and just let them cook if you they don't even burn if you pick the long slender ones you don't even have to poke it with a fork you don't have to do anything to it m um for lunch Andrew chicken drumsticks I'm going to say chicken drumsticks over chicken breast because it's way easier to eat it's more fun to eat it has the internal bone in the middle which will help cook it more evenly I'm just saying chicken drumsticks mhm for snacks Andrew Mandarin oranges a lot of people like Little Cuties the Cutie oranges okay they're cute healthy pop smart Pop I know you're a big fan of Health I like popcorn I do like popcorn I like lesser evil too I think that's a good brand are you I know you're a fan of sliced cucumbers with hummus yeah cucumbers are good a lot of juice cucumbers themselves are low cal obviously you eat them with hummus that's some calories but hummus is like you know that's some olive oil mask up chickpeas right yeah it's yeah it's it's not bad you know carrots obviously sardines sardines a little caloric dense but sardines are actually pretty good like if I need to eat something out of a can cuz sometimes you just have those like you just need to eat something out of a can sardines over spam yeah uh anything that's over 80% dark chocolate ho anything that's over 80% is good for also an afrodesiac apparently uh Greek yogurt at 0% or sky and then you can dress it up with honey fruit basil seeds the one thing you want to stay away from is dried fruit though yeah dried fruit has a lot of sugar I just put a little bit of honey in my yogurt now cuz like I need some sweetness I need some sweetness if you don't care about your stomach you can use sugar-free maple syrup but obviously sometimes the uh artificial sweeteners they can or cannot it depending on your stomach gut biome and how it interacts with it strawberries with sugar-free dark chocolate pudding taste like a dessert um a lot of people are talking about using a lot of sugar-free cheesecake mixes and you can mix it in maybe you could throw it on a Kodiak protein waffle with some Sky it's going to be like a dessert um caramel or chocolate rice cakes tastes really good really low calories for dinner Andrew a salmon filet roasted broccoli a sweet potato you can even have pork ribs pork loin is particularly lean M any Protein Plus mushrooms garlic and onions and peppers yeah and plus guys if you have a very uh extensive seasoning cabinet it really really makes things easy when you cook dry rubs like you know I know marinades are good but marinades often times have a lot of sugar like barbecue sauce barbecue sauce is great teriyaki sauce is great got a lot of sugar if you really wanted low sugar you just hit it with some dry rub salt not too much salt but salt K with garlic and ginger stir fry but you can stir fry it within an air fryer you it actually tastes somewhat like it's stir fried y asparagus is really easy to make Andrew people saying this is the biggest cheat Cod is just a rotisserie chicken boom rotisserie chicken probably anywhere from 7 to 12 at your local supermarket rotisserie chicken man it's already cooked for you Shuka with eggs and ground turkey so basically shash Shuka is actually like a Israeli breakfast food but you can make it with ground turkey and you can basically there's cow substitutes for a lot of things just like I said earlier in an earlier video chano it's like one of my favorite things to eat high calorie when sumos eat it you can make a low calorie version if you use the shrai noodles and of course for dessert Andrew you got watermelon nck ice cream with blackberries or yaso caramel yogurt ice cream bars oh man you know what I did the other day with some of the Nyx ice cream I put that in some zero sugar root beer A&W Root Beer that we have and it was root beer float and it kind of tasted pretty good you know no no but it was the sugar-free caffeine free root beer yeah it's a sugar-free caffeine-free root beer from A&W and then I put a scoop of the peanut butter NYX which is a low calorie ice cream not sugar-free ice cream guys yeah I get it you know ice cream needs some sugar but it was low calorie ice cream and it tasted really good right anyway guys I just wanted to say all this to expand on like the eating aspect of it because listen calorie intake calorie output right it's as simple as it gets for 90% of the population however if you want to get more granular of course exactly where you get your calories from will affect your micro gut biome your hormones your BMR your glucose insulin levels glycogen levels thermic effect and basically if you want to take it to the next level you have to understand and sort of calculate all these other aspects y so it's as simple as that guys listen this is from somebody who literally I didn't know a single thing just like a year and a half ago and now I know a lot all right everybody uh let know what you think in the uh comments down below healthy eating for lazy guys this can help you lose weight you know it's just the beginning I'm not saying you know but if you do all these things it's going to help so leave it in the comments down below if you guys are looking for healthy lazy diets and until next time we out peace