The 5th Falun Dafa exercise in Spring🌸🧘🏻‍♀️🌸

The movement should be slow, slow, and round. The hands should move with the breath. The requirement for the palm print is the small arm moves the big arm, the outer arm moves the inner arm, and the hands are pulled apart. The function is to hit the outside of the body. The palm print is supported by force. The requirement for the palm print is to do it as long as you can.