古老智慧「白米」最能保護、提升人體胃氣，長期食用糙米其實有害健康！飲食應把握三二一原則，保護「胃氣」是健康長壽的關鍵！今日加碼分享：一級棒的省時早餐「鮮蔬粥」簡易美味好消化 | #健康新視界

Dr. Zhong recommends the first breakfast food. Eating it nourishes the stomach and keeps you young. Hello everyone, I'm Xiao Yan. Your subscription is my biggest motivation. Thank you for watching Healthy New World. Eating the right breakfast not only keeps you healthy, but also keeps you energetic from the beginning of the day. But before talking about what kind of breakfast is healthier, we must first understand the basic physiological functions of the human body in order to choose the right food for breakfast. Following the natural law of harmony, the body will be healthy. The physiological functions of the human body are in harmony with the functions of nature. Therefore, it is necessary to follow the principle of harmony between nature and the human body. After a night's sleep, the oxygen in the human body is like the sun when it is early in the morning. When the oxygen is weak, it is necessary to eat food that warms the body's oxygen, so that the function of the organs is normal and efficient. In the morning, remember not to eat cold vegetables and fruits in order to avoid harming the oxygen generated by the human body. If you eat cold food early in the morning, it will harm the body's oxygen, which will cause the body's oxygen deficiency and lead to the recurrence of diseases. Therefore, some people's energy soup made from cold vegetables and fruits not only does not replenish their energy, but also causes gastrointestinal gas, shortness of breath, diarrhea, fatigue, etc. The principle of daily eating is based on the principle of proportion of breakfast 3, lunch 2, and dinner 1. Breakfast must be nutritious and must be supplemented with sufficient protein fish, meat, and eggs to cope with a day's physical exhaustion. Dinner should be less, and must be based on the food absorbed by digestion. After a night's rest, the body's ability to absorb all parts is at its best in the morning. All internal organs are ready and waiting to accept the homework you give it. At this time, the gastric fluid is full, and the food you eat is fully digested. At night, after a tiring day's work, the internal organs are relatively tired, and the momentum is low, and there is a situation of overwork. If you eat too much for dinner, it will add to the burden on the internal organs, causing excess food waste to be unable to be excreted, clogging the body, and causing many chronic diseases. Protecting gastric fluid is the key to healthy longevity. Chinese medicine believes that gastric fluid is the source of gastric bleeding. There is also an important view that if there is gastric fluid, it will live. If there is no gastric fluid, it will die. It is said that breakfast should not be eaten with cold food. Even if it is afraid of hurting the gastric fluid, it is gastric fluid. And among many foods, the food that can protect and improve gastric fluid is rice. Rice is also suitable for rice, rice, white rice, rice, hard rice, its type is flat, non-toxic, not dry, light, cinnamon, not strong. The main function of rice is to replenish qi, to balance the internal organs, to stop vomiting, to stop diarrhea, to strengthen the meridians, to promote blood circulation, to improve qi, to improve color. The main function of rice is to remove gas, to reduce gastric fluid, to prevent dry mouth, to prevent vomiting, to eliminate the need for food, etc. According to the ancient books, when people eat rice, they feel the energy of the heaven and the earth, and the merit of the same creation and reproduction. It is said that if people rely on each other, their lives will be saved. It is said that if you eat rice, your bones will be strong, if you don't eat rice, your bones will die. It is said that the main food for life is rice. But the rice here refers to white rice, not brown rice. Long-term consumption of brown rice is actually harmful to health. Modern nutrition studies on brown rice focus on the nutritional value of brown rice itself. They believe that brown rice has a high nutritional value, white rice has a low nutritional value, and white rice starch has a high content. When eaten, the body converts it into grape sugar, which will cause high blood sugar, which is not good for health. Based on the influence of modern nutrition concepts, many people start to eat white rice, eat brown rice, in order to improve their health. In fact, in terms of clinical results, long-term consumption of brown rice is harmful to health. Dr. Yuan Qiyong, who experienced brown rice veganism in Japan, once said in his book The Method of Eating to Get Rid of Doctors, that brown rice veganism is quite successful in the first and second months, and the physical condition is good. But if it continues, it will be dangerous, and you will faint due to dizziness, dehydration, and lack of energy. Any food that is overeaten is harmful, especially over-eaten brown rice. Its harm seems to be better than overeating white rice. According to my own experience, overeating brown rice will quickly cause nasal congestion, salivary gland inflammation, and loss of vision, and the body loses elasticity, and shows symptoms such as nausea, tiredness, and appetite. Why do we eat brown rice when we are healthy? This is because the nutrition of brown rice cannot be absorbed, and the effect of digestive enzymes in the body cannot be exerted, which causes chronic indigestion and intestinal fatigue. It is not bad to eat brown rice and vegetables. The problem is that we ignore the most important information as well as our own physical condition. People who eat brown rice are usually very serious and strict with themselves. They know that brown rice is good for health, so although they don't like it, they still eat it. This is one of the reasons why the body is getting worse. Because they keep forcing themselves, they will have a mental disorder. Even if they want to eat the right food, their mental state cannot be naturally full of vitality. Of course, their physical condition will deteriorate. From this, we can see the depth of ancient people's research on food and the difference between modern scientific nutrition, and how to better understand your own body. Don't let the wrong modern concept cause a health discrepancy without knowing it. Today, I will share a simple and delicious breakfast from Yijibang, Xianshuzhou. In summer, we often eat cold food. Although it can reduce the heat, it also makes some people's body too cold. Especially when you work all day, it is easier to feel cold. The internal organs seem to have stopped. At this time, if you have some hot porridge to warm your stomach, the whole person will be different Today, I will introduce to you the pumpkin and pork ribs porridge that is very delicious and healthy. With the addition of red dates and nutritious pumpkin, this bowl of hot porridge is really delicious. Ingredients Half a pumpkin, half a pork rib, a few shiitake mushrooms, a few red dates, a little ginger, a little salt. Step 1 Rinse the pork ribs, blanch or remove the juice with hot water. Step 2 The pumpkin is cooked with the skin. So first use a clean kitchen towel to brush the outer shell of the pumpkin. Then cut into pieces and set aside. Step 3 Soak the shiitake mushrooms and cut them into shreds. Wash the red dates and set aside. Cut the ginger into shreds and set aside. Step 4 Wash half a cup of rice, add all the ingredients and water, and put it in the electric pot to cook the porridge. If you want to eat a little softer, you can stew it in a pressure cooker. After the electric pot jumps up, sprinkle with salt and finish. I wish you all a healthy body and a full heart. That's all for today. Thank you for watching. See you next time.