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Master Tang Shan from Guangdong taught me this. Eight ways to make a refreshing soup for the summer. The last one is a must-have. The first one is... I've heard from adults since I was a kid that cabbage and tofu keep you safe. You must drink this refreshing soup in summer. It's delicious and nutritious. First, tear the cabbage into small pieces with your hands. Cut two pieces of tofu into small cubes. Heat the oil and crack in five eggs. I've posted more than 200 works, but I still don't have your attention. It's too bad. Please pay attention to this video. Thank you very much. Fry the tofu until golden brown on both sides. Use a spatula to cut it into smaller pieces. Then pour boiling water. The soup will be white. Put the tofu in. Simmer for eight minutes on high heat. Then put the cabbage in. Season with salt and pepper. Sprinkle with goji berries. The ingredients are simple and nutritious. Hurry up and collect them and make them for your family. The second one is... If your child sweats a lot when he sleeps in summer, you must give him food with high calcium content. Heat the oil in the pot and pour in three eggs. Fry until golden brown on both sides. After crushing, pour in 101 degrees of boiling water. Boil for two minutes on high heat. This will get a pot of milky white soup. I share simple and practical home-cooked dishes every day. The method is convenient and detailed. Please pay attention to it. If you want to eat but can't cook, you can find me anytime. Then put in shiitake mushrooms and enoki mushrooms. Cut the tofu. The shrimp that the child likes to eat. Cover and cook for three minutes. Season with salt and pepper. Finally, sprinkle with chopped green onion and goji berries. The soup is delicious and nutritious. The third one is... It's getting hotter and hotter. When you have no appetite, you can make tomato pork soup like me. It's sour and appetizing. Cut two pieces of tenderloin into slices. Add a little salt and a little light soy sauce. Mix well and marinate. Add two tablespoons of sweet potato starch to the bowl. Add 60 degrees of warm water. Stir well. Make a paste like me. Pour it on the marinated meat. Mix well. Coat each piece of meat with starch. The water in the pot is slightly bubbling. Add the meat. Stir gently after setting. Cook until it changes color. Take it out and set aside. Put green onion, ginger and garlic in another pot. Peeled tomatoes. A teaspoon of salt. Stir fry the tomato soup. Pour in a bowl of boiling water. Season with light soy sauce. A little chicken essence. Put some enoki mushrooms. Pickled cabbage. Put the meat in and cook for a few minutes. Finally, sprinkle a little chopped green onion and it's done. The meat is tender and delicious. It's especially suitable for the elderly and children. The fourth one is... Pay attention, everyone. You must drink this soup more than your family during this season. This is a practice shared by an old Chinese doctor to me. It's easy to make. And it tastes particularly delicious. Peel the yam and cut it into slices. Add salt to the meat. Pepper powder. Light soy sauce. Starch. Cooking wine. Mix well with your left hand and marinate for 10 minutes. I share cooking tips every day. Can you give me a little encouragement? Thank you very much. Pour the yam into the hot oil. Stir fry over high heat to break the sound. If possible, add some pickled cabbage to enhance the flavor. Add boiling water in turn. Season with salt. Pepper powder. Cook for 4 to 5 minutes. Put in the marinated meat. Continue to cook for 1 minute. Finally, sprinkle with wolfberry and chopped green onion. It's ready to eat. The yam meat soup cooked in this way is refreshing and refreshing. If you want to drink, you can also collect and make it. The fifth one is... Many people don't know that they must drink this soup more in summer. It's simple and nutritious. First, peel the loofah. Then cut it into pieces. Pour in water. Add a spoonful of salt. Wash and soak. This way, the loofah won't turn black. Pour 4 eggs into the hot oil. Slowly fry over low heat until golden brown on all sides. Then cut it into pieces the size of your mouth. Add the loofah. Stir-fry the loofah until it's cooked. Put in the egg. Then pour in boiling water. Cook on high heat for 2 to 3 minutes. Season with salt and chicken essence. Shrimp skin is fresh. Sprinkle with chopped green onion and wolfberry. Continue to cook for 1 minute. The loofah egg soup made in this way is simple and nutritious. You can also make it. The sixth one is... It's too hot. I can't eat. Then you make this soup for the child. The soup is delicious and nutritious. First, add the red peanuts. Fresh walnuts. Blanched pork ribs. Two slices of ginger. Pour in spring water to submerge the ingredients. Simmer for 39 minutes. Add yam and carrots. Then cook for 9 minutes. Season with salt and chicken essence. Sprinkle with chopped green onion and you can eat it. You make the ribs like me. The kids at home like to eat it. The seventh one is... I tell you. When the loofah meat is bought back, you do it like me. First, cut the loofah meat into thin slices. Put a spoonful of starch on the cutting board. Coat the meat evenly with flour. Use my rolling pin to hit it. Hit it bigger than my face. Just like this. Put the vegetables in the bowl. Shallot. Coriander. White sesame. Salt and chicken essence. Pepper. Add some sesame oil. Boil the water in the pot. Put the meat slices in. When it's cooked, add a spoonful of soup. Add it to the bowl. Then take the meat slices out and put them in. The meat soup made in this way is delicious, tender, smooth and chewy. Learn to do it. The eighth one is... It's hot and I don't have an appetite. You must try this light and delicious loofah meat. It's not fishy. The soup is delicious and delicious. First, add salt and pepper to the minced meat. Then add shallot, ginger and water. Add an egg that I put in. Add starch. Stir it in one direction. When the oil is hot, add shallot, ginger and minced meat. Add some water. Turn on the fire. Use your right hand to squeeze the meat into meatballs. Put it in the pot. I share simple home-cooked food every day. Please pay attention to it. If you want to eat but don't know how to do it, you can find me. When it's cooked, remove the foam. Pour in fungus and celery. Add salt and pepper to season. It's ready to go. The meatballs are light and not greasy. If you like it, please collect it and make it.