I Designed the Perfect Anti-Aging Diet ($16/day)

Years ago, I sold my company Braintree Venmo for $800 million. I've been spending those millions trying to reduce my speed of aging, and I just achieved a personal best .64. That roughly means that for every 12 months that pass, I only age for 7.6 months. Now, an important part of this is my diet. My team and I have gone through a methodical process over the years where we've built my diet much like I built software at Braintree Venmo. When you build software, you build version 1 and then move to version 2 and version 3. Every version gets a little better because you remove the bad stuff and you add more good stuff. I've done the same thing with my diet. We've gone through all the scientific evidence. We've combed through all the best studies. We've identified what the clinically relevant dose is. We've put that into a program where every calorie has to fight for its life. I then ingest it for a while. We measure my body, and I become the most measured person in history, and we see, did it have the effect we thought it would have? And we repeat this again and again and again, version 1 to version 2 to version 3. So what I'm going to share with you today is the latest version of my diet. There's going to be two paths you can follow. One is I share everything for free, so you can take what I do and you can replicate it at home. The other path is I've actually built a product at Blueprint that solves for the simplicity and cost. If you want that, great. No pressure. Either way, choose the free version. Choose the Blueprint version. I'm happy either way, but I'm going to show you what to do to achieve optimal health. When I wake up, the first thing I do is drink Longevity Mix. This is a drink that my team and I put together because I was taking over 100 pills a day. It was a lot. And we endeavored to say, can we reduce the number of pills into some liquid form? This is what we did here. We put all of the good-tasting pills in this powder, and we took all the bad-tasting pills and we put it into other pills. It's very simple. It's one scoop of powder and stir it up. It's delicious. What? No, I'm just joking. It's actually very good. It tastes like a fruit drink, but without all the bad stuff and a lot of really powerful, good stuff. You may be aware that a certain ingredient is good or that you want it in your diet, but you need to make sure that it is a clinically relevant dose, which means you want just the amount that was proven to work in the scientific study. And the second thing is you want to make sure that you are aware of everything included in the formulation. So let's see who doesn't have a clinically relevant dose and doesn't disclose what's in the product. AG1 comes to mind. Yep. Shouts fired. So with Blueprint, we disclose everything in there and you're getting a clinically relevant dose for each ingredient. For example, in longevity mix, we have vitamin C and magnesium, calcium alpha-ketoglutarate. Say that five times. Glycine, ashwagandha. You can be confident that it is the right dosage and everything is disclosed for your peace of mind. With the longevity mix, I take eight pills, which are suitable for all ages and genders. I take a few extra pills, unique to my personal needs, but we built this so that everyone, regardless of gender and age, could consume this safely. Blueprint Essentials have 26 critical nutrients. I take three of these a day. There's a lot of therapies. In the Blueprint stack, there's over 74 individual therapies, all at clinically relevant doses. So it can be a lot for people. So if you need to babysit your way into it, it's preferable. And also eating with food always helps to lessen GI and other side effects. After consuming longevity mix and the pills, I'll work out for an hour and then it's time for my favorite breakfast, which is super veggie. This is freshly made with broccoli, cauliflower, black lentils, garlic, ginger, hemp seeds, and one tablespoon of extra virgin olive oil. Lately, I've added 50 grams of carrots for skin, eye, and heart health. I've also been adding an avocado for healthy fats. And this finally is a secret, but I've been sprinkling on top super veggie powder, a product we've been working on for six months. We are trying to figure out how to help you get a clinically relevant dose of 300 grams a day of vegetables. This has beets, avocado, carrots, and cauliflower. And we simply take the vegetables, we ground them up. But that's processed food. So it's not processed. It's not bad. It's just as good as eating the whole thing. We're in the final stages of approving the formulation, so stay tuned. I hope it comes out soon. Also, many people wonder, are powders okay? Are powders competitive with real foods? Yes. The foods we have are real foods ground up into powdered foods. We're thinking it's going to be just as good as whole foods. With every meal, I have one tablespoon or 15 ml of extra virgin olive oil that meet our six criteria on high-grade premium extra virgin olive oil. If it doesn't meet the criteria, it's not going to do in the body what you hope it to do. At 11am, I'll have nutty pudding, including the berry and nut mix. It has 26 grams of protein plus cocoa, pomegranate, grapeseed extract, omega. I'll also add one tablespoon of extra virgin olive oil. I like it stirred in. So you can go to my website and you can get everything for free and manage this at home. You could also choose to buy the blueprint stack. We've tried to make it not only the best in the world, but also cost competitive with the grocery store. So if you're going to do that, it's 400 calories. Just simply remove 400 calories from your current diet, replace it with the stack and see what magic happens.