" Anti-Aging Diet Routine That Actually Works | My Weekly Food Plan | Priya Pal"

What are we talking about today then Now that we're here our skin hair overall health anti-aging We need to talk about everything It's the foundation for everything The food you eat internally is what I came by and you've already watched my previous videos You've seen it now haven't you A great deal of transformation must have taken place I didn't do anything for cosmetics —everything was because of the food and the way of life I was living That's exactly what I wanted to show you in this video I'll make it brief I've come now and I'm here on a daily basis That is every day I'll eat this much I said a rotational schedule every week for 3 to 4 times That's exactly what we're going to talk about Talk about everything What exactly are the benefits and what is this for I'm telling you to make sure it's included Even after thirty years you've let this go By thirty all this is completely mandatory—I came here and learned nutritio and dietetics with Dr Pal that new me of his so these are my go-to nuts that I use on a regular basis—pumpkin seeds and chia seeds—just the thought of them makes me crave them You can use any kind of seeds especially during your follicular phase That is your periods Before the arrival of the rains You'll definitely see this kind of thing around that time If you want to do it just come and get the health benefits ormonally you're feeling it then peanuts are easily available pistachios walnuts extremely high in calories half a handful of walnuts per day 2 to 3 times a week dates almonds Just take a little every day that's all Soak it up raisins my favorite snack maccano Let's eat now—we can't talk I'll tell you straight no sugarcoating If you like the flavor then It can be taken as is—deep-fried roasted maccano lightly seasoned with olive oil cashew nuts Did you add this to your food Otherwise cashew nuts Just throw everything in Do you drink aman milk Come here and make it like a milkshake You're welcome to come and have a drink It arrived calorie-dense According to your weight loss journey Akeashnalá Just go ahead and use it Fruits are everywhere fruits are everywhere You can eat all the fruits I'll tell you about saptar fruits on a regular basis goya punches underrated fruits pink goya is really delicious white goya goya onnaja easy and affordable Mango juice mixed with jaggery If you came and replaced the neelikka laddu with something else and ate it then So many benefits come with this neelikkaal So come on give this a try You really need to eat something Eat without adding sugar and then I won't skip this money no way I eat a half avocado every day without fail It has been very useful to me You're definitely going to need this help ealthy fat is present in it then rotational basis orange apple I really like it Sita Palaam Sita Pala Sappota and season available here this berika I eat all fruits I mean sorry this is a persimmon It's readily available during this season Take it I don't want any of these kinds of fruits You can eat it but not fruits daily aim for 1 to 2 fruits no exceptions must be included to the extent possible as much as possible Definitely keep it that way This is exactly why I came here to recommend Beyond that it's just too expensive Here comes the replacement strong like a pomegranate It's not available It will be available suppose you can afford this Eat blueberries It's coming So many health benefits it's only in the US that you'll find them Easy to obtain We’ve grown close through sharing meals together India whenever possible Let's grab what's available this season It's a bit expensive but totally worth it and then there 's me with my own Harukum Seri skinkum Seri That glow wouldn 't have happened without proteins being so vital You are a sample When you look at it what's inside When I look at this fruit what is it What do I know I came here as a vegetarian That's why I eat all sorts of things as a source of protein I am eating I say I take please After that occasionally have cheese then egg then egg whites I'm coming over to eat and then I love tofu ofu is a common vegan source of protein often including probiotics I really liked that one I searched for That's why I'm getting the sugar -free version— Nero Productive Bring it to me Prakash I don't really care for much alcohol I'll eat with great enthusiasm about it If Capri has drunk then Kumboola can separate from him We can go our separate ways What do you not want You can eat whatever suits your body Bet come on you're gonna pack on 25 to 30 grams a day Treat each meal as if it were the last one you'd have in a day If you're now 50 kilograms the They say you need at least 55 to 60 grams of protein per day You're eating 90 kilograms of protein which is 100 grams So come on and plan it out for yourself Check how many grams of protein there are You'll come and pick it up won't you At a given point in time measuring it would be sufficient They'll say it's only about a handful of cars No matter what it is I'll give it to you You can place it there those small decorative elements We were told to make good use of it Every renowned guest on the podcast always says the same thing Mappali Champa the horseman Beyond that What will they say There's plenty more after that I remember the name Takkanam clearly but 7 to 9 grains of millet include all of that other than your white rice Just take it gently when it comes Take a handful of those Beyond that these fruits and these proteins Just add everything that's in there Leave it there and come back after the rain stops What can I say if that's the case Now that you've come here this place is full of color I've set it up like a rainbow platter All kinds of leftover food 7 colors of vegetables Every month make sure to include greens in your diet As much as possible greens should be consumed within the week Mushroom Pudding You can easily get high-quality mushrooms from Vaidam D Take as many mushrooms as you can possibly manage I'm a vegetarian so I can't eat mushrooms The stench is too strong to bear It's somewhat like a fungus but extremely beneficial for your health so these are the things I often include If you're into vegetarian food I'm having my meal broccoli spinach Beyond that come on over and grab a pinch of peas Mushroom and all colored bell peppers I really love the sound of rain I'll handle everything myself today Our tender conut — I'll eat it myself I'll eat it now because it's a healthy fa Coconut oil isn't used much these days That damn rat I'll definitely catch this week I'll eat for three to four days What else did you see after that What else would I possibly use besides that olive oil similar to salad dressing and then sesame oil Good oil that which comes after conut oil or sea oil This oil in a small quantity on a rotational basis You use this kind of balanced meal You've included all of this already haven't you atural light and the way it touches your hair and skin over time that inner glow It's coming coming closer Even if you eat all of this You might have a genetic predisposition Something's been bothering you isn't it You went and consulted did you Those problems require treatment What's the point of fixing it if it's already correct Which vitamins and minerals can be taken Hanoi Vietnam I'll tell you what I'm picking up Then came the calms Your phone keeps overheating that's why That's three It also took a multivitamin Some people give magnesium to help with sleep But it's your doctor who must give it He said it was a mistake that's all They provide a supplement called Harukano Skin for skin health I said we could eat All that needs to be done once it arrives—just get it done right away Known as mangka sundal it's called They might hand it out at that beach something like that The green parrot came flying and started making a racket I'll eat this kind of thing without hesitation The wind has blown since time immemorial Cotton-style vegan footwear The boat is just a boat the boat is just a boat The ferry is just a ferry Everything I do no matter how different it may seem is still part of my own unique way of being You will definitely change your mind about the cat Move aside you fool and shut your mouth You're making a little effort aren't you I'm on my way back