Gentle Face Massage And Lymphatic Drainage Using Black Caster Oil

Hi I'm Ali and a warm welcome to you Face Yoga Master. So in today's video I thought I would share with you a simple facial massage and plastic drainage using black castor oil. So what we're going to do first is we're going to start with clean skin and I've got some black castor oil here and this is really great for a slip and glide so you're not compromising the skin by dragging and pulling at it and you want just a little bit onto the fingers here and just give it a real nice rub onto the ends of the tips of the fingers and also on the hands. I've got very smooth hands at the end as well. And then just gently apply along the facial area and also not forgetting the neck and the collarbone. So first of all we're starting with just under the collarbone here and I'm just very gently gliding my under the collarbone towards the armpit and we have plenty of lymph nodes in this area so we're just really getting everything moving along. I'll just do this a few times and then on the other side from the centre from the collarbone underneath working along towards the armpit and you can do these massage exercises morning or night and then where our collarbone is here just above we have some indentations and you can just first of all just give those a few gentle presses and then with the flat hand because we have more surface area we're starting above the collarbone lifting up from the neck along the jawline towards the ears and then fingers either side of the ear and then down the big S ear muscle down to our starting position. So let's do this a few times here and this is quite nice slow and mindful and then on the other side taking the opposite hand again from the collarbone just lifting up towards the jawline fingers one above the ear one behind down down the side of the collarbone and just nice gentle massage the skin on the neck is actually quite fine and delicate so you don't need to be too heavy handed and then with the thumb face now under the jawline and the chin and fingers above we're just very gently massaging again nice and light and then with the fingers we're just massaging under the cheekbones lower part of the face and it's a really light delicate gentle massage today and whatever product you placed on your skin is going to penetrate in even better and deeper now i'm working now from between the eyes i'm slightly drawing down now the side of the nose great if you have any sinus or congestion issues and then gliding under the cheekbone again towards the ears and then with the ring finger because we have a lighter touch i'm just very gently gliding under the eyes where the bone is towards the temples moving outwards and slightly upwards and then with the fingers again we're just now gently gliding upwards from the middle of the eye third eye and then along the eyebrows towards the hairline again nice very gentle massage particularly if you have older skin you don't want to be dragging and pulling and then with the fingers just gently glide down very lightly now on the forehead towards the temples and what we're doing now we're actually moving toxins and waste within the lymph and then under the eyes lower part of the face and then again under the jawline where we have plenty of lymph nodes so moving all that toxins and waste along no you want to swallow and then again with our ears we're going to place one finger in front another one behind you just very gently want to glide down and then glide down the big SEM muscle either side of the neck down towards the collarbone and then move further across and then from the chin all the way down where our collarbone is if you can just above we have a couple of indentations if you like and if you can just give those a few gentle presses this will release all the toxins and waste we've moved within the spatial area into the body ready for elimination now i hope you enjoyed today's video and you know if you're not already subscribed please consider subscribing and a thumbs up and i really look forward to seeing you in the next one okay bye