#shorts 7 tư thế yoga trị liệu đau lưng trên, tức ngực | Yoga Trị Liệu Cô Thủy

Hello everyone! It's a pleasure to see you again in this video. If you are having back pain, or if you feel that your breathing is not good, or if you are out of breath, or if your heart is beating fast, or if you are stressed or worried, I will introduce some exercises for you today that will be very good for your condition. Or if you have back pain, this exercise is also very good. To see a full exercise, please click on the link below this video. There is a full exercise. I will guide you to read the details of each move. Can we do it? This exercise will take about 1 hour. So the exercises that are very good for your condition are as follows. Let's get started. Exercise 1 Put your hands behind your back. Put your hands behind your back and push hard. Push hard? How hard are my hands? Breathe out. Breathe in deeply. Push hard for the second time. That's right. Push hard for your hands. Focus on pushing hard for your hands. Breathe out. Keep pushing hard. Push hard. That's right. Keep holding it. Okay, breathe out. Exercise 2 Then hit the back of your chest. Push hard. Breathe in. Okay, hold it. Push forward 10 degrees. Okay, push back. Hold it. 5 4 3 2 1 Breathe out. Lift your back up. Hold your neck down. Tighten your abdomen. Abdomen, breathe in deeply. Press your hands down and push your back up. Breathe out. Okay, push back 10 degrees. Abdomen, breathe in deeply. Push back. Okay, hold it. 5 4 Breathe in deeply. 3 2 1 Okay, go back to the starting position. Exercise 3 Okay, push your left foot to the floor. Push your left foot to the floor. That's right, push your right hand up. Lift your right hand up. That's right. Lift your chest up. Lift your right hand up. That's right. Breathe out. Lean on the pillow. Put your right shoulder down. Lean to the left. Breathe out. Breathe out for me. Okay, go back to the starting position. Lean to the left. Put your hands down. Lift your right knee. Straighten your right knee. Abdomen, breathe in deeply. That's right. Push your left hand up. Lift your left hand up. Lift your chest up. More. Breathe out. Right shoulder down. Okay. Breathe out. Breathe in deeply. Lift your chest up. Abdomen, lift your chest up. Lift your chest up. Breathe out. Lean to the left. We can feel that one shoulder is very soft. The other shoulder is very hard. That's right. Breathe in deeply. Lift your chest up. Abdomen, look at your hands. Lift your chest up. Pull your abdomen down. More. Lift your chest up. Straighten your left hand. Four, three, two, one. Breathe out. Keep it here. Breathe in deeply. Breathe out. Abdomen, breathe in deeply. Breathe in deeply. Breathe out. Abdomen, breathe in deeply. Breathe in deeply. Breathe out. Okay. The fourth exercise. Put your feet wider than your hips. Breathe in. Two hands on the floor. That's right. Put your hands on the floor. Pull your abdomen down. Breathe out. Left hand in the middle of your feet. Right hand, open your arms up. That's right. Open your arms up. Look at your right hand. Breathe in deeply. Breathe out. Breathe in deeply. Open your arms up. Breathe out. Open your arms up. That's right. Open your arms up. Breathe out. Put your hands on the floor. Continue with your left hand. Breathe in deeply. Put your hands on the floor. Open your arms up. Close your eyes. Focus. Open your arms up. Open your arms. That's right. The other side. Breathe out. Get down. Breathe in deeply. Open your arms up. That's right. Open your arms up. Open your arms. The other side. Breathe out. Get down. The last time, breathe in and up. Focus, breathe in and out, pull your belly back, lift your chest up, open your left hand behind, hold it, 4, 3, 2, 1, breathe out gently, let it down, wait 7-5 Right, pull the sleeve to the side of your shirt, breathe in and out, open your left hand behind, pull your belly back, lift your chest up, 4, 3, 2, 1, breathe out gently, let it down, wait The last time, breathe in and out, hold it, 4, 3, 2, 1, breathe out gently, let it down, wait 7-7 The last time, breathe in and out, hold it, 4, 3, 2, 1, breathe out gently, let it down, wait Namaste