Round Glutes and Lean Legs in 30 Days – No Equipment Needed

Sculpt toned glutes and lean legs in just 30 minutes with this equipment-free workout. This bodyweight routine is perfect for building a strong lower body at home. Up next, side leg raises. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Up next, side leg raises. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, side lunge. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, side lunge. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, squat and kick. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, squat in and out. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, lunges. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, deadlifts. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, curtsy lunge. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, bird dog. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, donkey kicks. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, donkey kicks. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, fire hydrant. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, fire hydrant. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, hip dips. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, kick back. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, kick back. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, leg pulls. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, lift bike. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, lift bike. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, single leg bridge. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, single leg bridge. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, bird dog. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time! Up next, baby pose. In five, four, three, two, one, go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. You have successfully completed all the exercises. Good job! Please share this video workout with people you think should do this workout too.