4 HIGH PROTEIN Breakfasts to BUILD MUSCLE

So in this video, I'm going to be breaking down a variety of breakfast for you. All of them are high in protein and are going to benefit your fitness journey. Some are going to take a little bit more time and others are going to be super easy. I'll also be showing some alternatives whether you're cutting or bulking. So let's get into it. So starting off, we're going to make a smoothie. So just a disclaimer, you don't have to use these fruits that I'm using. You can use the fruits that you enjoy. I like berries and bananas. Starting off, we're going to use 60 grams of oatmeal. Pro tip, whenever you're blending oatmeal, blend the oatmeal first and that's going to make the smoothie a whole lot smoother. Next up, add the water. But if you're bulking, you can use a milk of your choice and that's going to give you some extra calories. Next up, we're going to add 100 grams of blueberries and a banana. So what would a high protein smoothie be without whey protein? I'm using the blueberry muffin protein flavor and I promise you that it's going to taste incredible. If you don't have whey protein, don't panic because you can use Greek yogurt or milk as a substitute. You may not get as much protein, but it's still an excellent source of protein. So we'll be doing one and a half scoops in our smoothie, which yields around 30 to 35 grams of protein. Nice. Here are the macros and here's the full recipe. All right, for the next recipe, we're making a peanut butter brownie banana oatmeal bowl. Now, this is going to be more of a bulking meal because it's higher in calories, but this is a bodybuilding bulking meal staple. This is relatively a simple meal, but I'm going to show you guys my tips on how to make it quick and easy. So starting off, you need oatmeal. I'm going to be using 60 grams. I meant 61 grams of oatmeal. All right, so I know this is going to sound crazy to everyone outside of America, but Americans don't have these. America, **** yeah! Otherwise known as a kettle in the rest of the world, but I believe most households, if not all, should have one of these. So I'm going to get the water boiled and then we're going to pour that into the oatmeal. Okay, now you're going to add just a little bit of water in and let that soak. Now, the reason why I make my oatmeal this way is one, usually it boils over in the microwave and it's very messy. Two, it's too hot. You have to wait like 15 minutes and it's very clumpy. Next is our peanut butter. I like to get this in whilst the water is still nice and hot and we can mix it in well. So a little tip for you, put this on a scale, pour it out, and then whatever you scoop out is going to show as a deduction. I'm going to go with 30 grams of peanut butter in my oatmeal. Next up is the Cosmic Brownie Whey Protein. This is from Rise. If you guys want, link is in the description below. Now I'm getting this mixed in and we're going to add one banana. This is an optional extra. You can add some sugar-free chocolate sauce of your choice. This is a higher calorie option. If you wanted to go with a lower calorie option, if you're on a cut, remove the peanut butter, ditch the banana and go with blueberries instead. Next up, this one takes a little bit more time, but I promise you it's going to be worth it. We're making a ham, cheese, and mushroom omelet on toast. We'll be doing two whole eggs and two egg whites. So if you are cutting, you may want to go with strictly egg whites because that's going to result in lower fat and lower calories. So now I'm cooking my ham and mushrooms on a separate pan. This is not necessary. You can throw this in the omelet. I'm just doing this because of personal preferences. Now the egg pan is preheated and I've already sprayed some oil. So all we have to do is go ahead and add some eggs. I'm adding a little on top to help the cooking process. Now I know there are probably better ways to make an omelet. I'm just a Jimbo that enjoys cooking. If you know any better methods, let me know in the comments. I'm taking the lid off and I'm going to add my ham and mushroom into the omelet. Plus 30 grams of fat-free cheese to the omelet. So now we're going to make some toast and I hope I don't have to show you guys how to make toast because that's just pretty easy. I'm on a cut, so I'm going with this 40 calorie per slice bread. But if you're on a bulk, go with whole wheat or any bread that you like or prefer. Oh, my ham. My ham's coming out. Get in there, ham. That's delicious. All right, saving the best for last. We are now moving on to the breakfast burrito. Starting off, we need to either air fry or bake some potatoes of choice. I'm using these mini tater tots because that's what I had in my freezer for when my mom visited. We're going to scramble two whole eggs. And of course, if you want to make this lower calorie, use egg whites. So now I'm just making some regular scrambled eggs. Nothing too fancy. You just want to be stirring the eggs slowly as you go. Now we need to assemble our burritos. I'm using this carb counter tortillas because they're only 90 calories per piece. So the first thing I'm going to do is add some beef that I had made already. I'm going to add 100 grams. So now I'm going to add my cheese, eggs, and avocado. Lastly, we're adding some potatoes. And optional, I'm adding in some homemade pickled cabbage. Now this does take a little bit more time to prepare, but it's perfect if you're craving a tasty meal. So that's it for the video. I really hope you guys enjoyed it. If you did, please let me know. I'll see you next time.