【What I eat in a week】ダイエットを頑張ったりチートデイをする最近の日常／室内ハーブ🌿

I came to an electronics store. I wanted to buy a new microwave oven, so I came to take a look. I'm considering Balmuda white. I also want a home bakery. Window shopping at general stores, etc. I can't help but look at cat goods. I want a pouch. . This is cute! After shopping, I stopped by my brother and his wife's house. looking at the camera! lol I wanted to meet you. It's so cute it's soothing. His ears are shaped like a squid as he concentrates on eating. I'll come visit you again! I went home. My favorite ham. I was spending the weekend at my parents' house, but they let me have it because it's my favorite food. A strawberry I received from my younger brother and his wife. When I go home, my parents always bring me rice. Thank you. This is a souvenir from a trip to Hiroshima that I received from my younger brother and his wife. All my favorite foods. I also love Momiji Manju. I’m looking forward to eating it! I'll make dinner. I don't have a scale in my house where I live alone, but when I stepped on the scale at my parents' house for the first time in a while, I noticed that I had gained 3 kg since the beginning of the year. . I was concerned that my binge drinking and eating continued, but I had no idea that I had gained 3 kg. . That's why I'm going to go on a diet for a while starting today. Bean sprouts and enoki mushrooms heated in the microwave (if you have pork, it's also delicious if you add a little bit).Seasonings : 1 teaspoon of chicken stock, 1/2 teaspoon of soy sauce/sesame oil, salt and pepper. Add some broccoli sprouts for some nutrition. I was shocked that they didn't have pork belly in stock. Bean sprouts and enoki mushroom namul are completed. It's a healthy side dish. I'll have chicken chili for dinner. Cut the onion and ginger and use chicken breast. Salt and pepper. Spread potato starch on top. Chicken chili is cheaper to make than shrimp and has a large volume, so you can save money. You can use a tube of ginger, or finely chopped white green onions. I wanted to use up some half-used onions today. Add 1 tablespoon of bean sauce and stir-fry. 50ml of water, 1/2 teaspoon of chicken stock, 2 tablespoons of ketchup, 1 tablespoon of sake, 1 teaspoon of sugar/soy sauce. Once the chicken is cooked, add the seasonings. It turned out delicious. Mayonnaise + salt and pepper. I made half-boiled eggs. If I wasn't on a diet, I would put it on rice and make a chicken chili bowl. Since I won't be eating rice today, I'll be eating lots of side dishes! Tonight's dinner. Bean sprout namul, ham, and pickled plum kimchi. We also prepared strawberries. I'll enjoy having this! Even though it's chicken breast, it's tender and delicious! ! It's even more delicious when eaten with fried eggs! Ham is delicious when eaten with mayonnaise. After muscle training became a habit, I started eating too much, thinking, ``I'm fine because I'm working out.'' . I think the reason I gained weight was because I was eating too many calories. I've been doing light weight training while watching YouTube videos every night, but starting today I'm going to switch to videos that burn calories. After taking a bath, I prepare my lunch. Tomorrow is chicken chili bowl. I usually cook 2 cups of rice, divide it into 6 portions and freeze them, so each meal is about 110-120g. The size of the lunch box is 500ml. Add broccoli that has been defrosted with lentils and the bento is complete. I have exactly 5 pieces of chicken left over, so I'm going to freeze stock for lunch boxes. Let's work hard tomorrow too! It's a certain holiday. I've been doing a lot of shopping. Indoor herbs that I wanted to start in the spring. The ones I grew during the winter went bad, so I want to grow them better next time. I will try to make it drain well like this. This is dill. I want to use it in fish dishes. This time, I will grow four types: basil, Italian parsley, dill, and rosemary. Maybe it was because the room was cold during the winter, or maybe it was because I watered them too often. Or maybe it wasn't getting enough sunlight or not having good ventilation. . Indoor herbs are not very successful. This is the rack I purchased from Salut! Complete! I finished work on time today. happy~! I get off one stop before the train, stop at a supermarket, and head home. I wanted to buy this! 0g carbohydrate noodles! Of course it's also low in calories. I'll go home and make dinner. This is sweet potato mashed with lentils and baked in the oven. When I got home from work, I was hungry and wanted to eat something, so I made this last night for a snack. After having a snack and taking a break, I will make dinner. I think I will make cold noodles using 0g carbohydrate noodles. 2 teaspoons of chicken stock, 1 teaspoon of hot water/soy sauce, 2 teaspoons of vinegar, 1 teaspoon of sesame oil. 150ml of water and ice. These noodles can be drained in the bag and used as is. Pre-made chicken ham and kimchi. This is plum kimchi that a friend gave me as a gift because she thought it was delicious. Apparently they sell it to Kaldi. What a healthy dinner. I'll enjoy having this. It tastes like cold noodles from a yakiniku restaurant! I tried making cold noodles, Genovese pasta, and kimchi stew udon with these noodles, and the cold noodles were the most delicious! When I went to Genovese, I started missing wheat pasta. . I think carbonara or creamy pasta would be better suited. Next time I would like to make pad thai with this noodle. I have to go buy it. I come home from work and make dinner. I come home from work and make dinner. When I go to the supermarket, I tend to buy the same vegetables, so I decided to buy nagaimo, which I haven't used much lately, and make it into yam. It's an easy dinner today that doesn't require any stir-frying or deep-frying. A summer fatigue prevention menu that is good for both beauty and health. It would also be delicious to add tuna, avocado, or turnip. I want to use up the whitebait because its expiration date is near. The sauce is soy sauce, mirin, mentsuyu, and 1/2 teaspoon of sesame oil. I'll enjoy having this. Break up the egg yolk and take a bite. delicious! ! If you eat it with grated yam, you can eat it easily. Next time let's make it with tuna! I recently started watching the Korean drama ``Queen of Tears.'' A friend recommended it to me because the scriptwriter was the same as Crash Landing on You. It's only the first episode, so I'm looking forward to watching it little by little. Thank you for the meal. Today is Friday. I'm so happy that the weekend is finally here! I worked hard and dieted hard for 5 days, so today is my cheat day. I bought skewers that go well with seared tuna and sake. Since it's Friday, I'm in the mood for an izakaya menu. I took out the skewers from a pub on my way home from work. Drink at home! Mustard is a must for miso kushikatsu. I can't wait for the Negitoro to be completed, so I start drinking it. Happy Friday night! My favorite hormone skewer. delicious! 1 bowl of rice, 1 teaspoon of sugar, 1 teaspoon of vinegar, and salt. The vinegared rice is completed. Packed sushi from the supermarket is of course delicious, but compared to freshly made sushi, the rice is often cold and solidified. If you make it yourself, you can add as much fatty tuna as you like, and the rice will be fluffy, giving you freshly made sushi. I often make sushi rolls because they are easier than stir-frying. I make it with a luxurious amount of fatty tuna. Seared tuna is 2-3 times more than rice! It's handmade so you can taste it! You can wrap the green onions in the rolls, but since I only had a few, I used them as a topping. Completed! I'll also make a salad. Shirasu and tofu salad. The dressing is ponzu sauce, sesame oil, and ground sesame seeds. Serve with soy sauce and Negitoro. delicious~! It melts! ! ! Sushi and beer make me happy. Tomorrow is a holiday, so I'll stay up late and watch a Korean drama. It's so delicious that I want you to make it. Thank you for the meal. The kitchen utensils I bought on Rakuten have arrived. A glass pot with a wood handle. very cute! ! I've been using this pot for about 5 years now, and the bottom is starting to get pretty burnt. I like the shape, so I'm wondering if I should buy the same one again. That's all for this video. Thank you for watching until the end.