超级“葵花芽菜”种植无需技巧|简单快速 Grow Your Own sunflower sprouts for Nutritious Salad #盆栽葵花芽菜

向日葵芽是一种无名的超级食品。不仅味道好，而且营养丰富：向日葵芽含有约 25% 的蛋白质，富含维生素 A、B 复合物、D 和 E 以及矿物质，包括钙、铜、铁、镁、钾、磷和锌。

向日葵芽含有有效的镁，可支持健康的心血管、神经和免疫系统。而且，镁可以促进健康的情绪！

我的这种室内种植向日葵芽菜的方法，不需要技巧，十天左右就采收，非常简单，而且一年四季随种随吃。

Sunflower sprouts are an unsung superfood. Not only do sunflower sprouts taste great, they are full of nutritional benefits: Sunflower Sprouts contain approximately 25% protein and are a rich source of vitamins A, B complex, D, and E and minerals including calcium, copper, iron, magnesium, potassium, phosphorus and zinc.

Sunflower sprouts contain potent levels of magnesium that support healthy cardiovascular, nervous, and immune systems. And, magnesium promotes a healthy mood!

My method of growing sunflower sprouts indoors requires no skills and can be harvested in about ten days. It is very simple. And you can eat whatever you grow all year round.

#盆栽葵花芽菜 #葵花芽菜沙拉 #easy to grow sunflower sprouts #Making sunflower sprouts salad