Tropical Smoothies Part 1: Avocado, Watermelon and Dragonfruit 🤩

Cooking Traditional
467 followers
Hi there, welcome back to Cookpro's kitchen. I'm Ivy and today I'm super excited to share with you
three very delicious and nutritious smoothies recipe starting with our avocado coconut keto
smoothie, moving on to our watermelon strawberry and then finally this red dragon fruit and passion
fruit smoothie. So without further ado let's get into it. Today we're going to be making a keto
avocado smoothie. All right so for our avocado smoothie we're going to start by blending coconut
meat and coconut milk together to create a really nice and thick paste. Once that's done we're gonna
set it aside and move on to the green part of our smoothie. So we're gonna peeling and slicing
our banana, avocado. Once that's done we're gonna blend coconut water, spinach, bananas, avocado.
You're gonna blend it together. You can add a sweetener of choice, I would recommend adding
coconut nectar here but if you don't want that's fine too, the banana adds a nice sweetness already.
Once you're done blending both smoothies you're going to start by adding the white one to the
bottom. I like to smear a little bit on the sides, it creates a really nice look once you add the
green smoothie. So once you're done with the white one you're gonna pour the green smoothie into the
glass. I like to top it with a little bit more of the coconut meat and coconut milk cream that we
created and a nice slice of avocado. Now it's time to enjoy. Today we're going to be making a watermelon
strawberry smoothie. For our watermelon and strawberry smoothie this is super easy. We're
gonna start by preparing our ingredients. We're gonna start by peeling and dicing our watermelon.
We're gonna add to our blender frozen strawberries, our watermelon and a little bit of coconut nectar,
coconut water. I also like to add lime juice to it as well.
You're gonna blend it all together then pour into a cup and garnish with watermelon
and really cute red strawberry. I also like to add a little bit of mint, it adds a nice aroma but
also makes it look even cuter. Once that's done it's time to enjoy. Today we're gonna be making a
dragon fruit and passion fruit smoothie. So for our super colorful and delicious dragon fruit
and passion fruit smoothie we're gonna start by preparing all of your ingredients.
I also like to create little balls with this baller that I have. I will add it to a stick.
Once you're done with that we're gonna move on and blend in ice cubes, coconut water,
a tablespoon of our coconut nectar and the passion fruit. Blend it together. Once that's done we're
gonna set it aside and move on to the red dragon fruit. I'm gonna add the red dragon fruit, lemon
juice, coconut nectar and a little bit of coconut water. You're gonna blend until it turns into this
slushy consistency and it's time to layer. I like to start with the passion fruit on the bottom,
top it up with the dragon fruit and then garnish with the red dragon fruit stick,
a little bit of mint that will add not only a really cute
nice garnish but it's also delicious to just bite into the dragon fruit.
All right there you have it, three super fun and delicious smoothies recipe. I really hope you
enjoyed this video. If you did don't forget to tag us using the hashtag taste the difference
whenever you recreate these ones at home. Leave your comments and suggestions in the comment box
below. Subscribe to our channel and give this video a thumbs up. I will see you in the next one. Bye!
