Eat This for Breakfast! Apple Oat Cake for Healthy Skin & Heart - No Flour

#healthyfoods #apples #healthyrecipes
This soft, juicy apple and oat cake is a simple breakfast made with wholesome ingredients and no refined flour. 🍎🌿

Oats provide fibre to support heart health and digestion, while apples add natural sweetness, plant compounds and antioxidants. Egg and milk provide protein and nutrients that support healthy muscles, bones and skin.
💥 A healthy dessert that doesn’t age your skin! No sugar, no flour! No refined flour, packed with fibre and naturally sweet.

Perfect for breakfast, a light snack or a healthier dessert with coffee or tea.



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Ingredients:
20 × 20 cm baking dish — about 8 × 8 inches.
2 apples.
130 g rolled oats — about 1⅔ cups.
150 ml milk — about ⅔ cup.
4 tablespoons raisins.
1 egg.
1 teaspoon cinnamon and ½ teaspoon baking powder.
Bake at 170°C / 340°F for about 40 minutes.